Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timmins Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmins Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmins Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 07:59 to 05:05 | 41.9% |
| Rowing | 01:04 | 06:31 to 05:27 | 15.4% |
| Sled Pull | 00:48 | 06:40 to 05:52 | 11.6% |
| Ski Erg | 00:47 | 05:57 to 05:10 | 11.3% |
| Burpees Broad Jump | 00:38 | 07:05 to 06:27 | 9.2% |
| Sled Push | 00:19 | 03:06 to 02:47 | 4.6% |
| Sandbag Lunges | 00:13 | 05:13 to 05:00 | 3.1% |
| Farmers Carry | 00:12 | 02:28 to 02:16 | 2.9% |
| Run Total | 00:00 | 42:30 to 42:30 | 0.0% |
| Timmins Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:18 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:57 | 05:52 | 05:13 +00:44 | 05:18 +00:34 |
| Running 2 | 04:52 | 11:49 | 05:46 -00:54 | 10:31 +01:18 |
| Sled Push | 03:06 | 16:41 | 02:51 +00:15 | 16:17 +00:24 |
| Running 3 | 05:04 | 19:47 | 06:06 -01:02 | 19:08 +00:39 |
| Sled Pull | 06:40 | 24:51 | 06:07 +00:33 | 25:14 -00:23 |
| Running 4 | 05:07 | 31:31 | 06:05 -00:58 | 31:21 +00:10 |
| Burpees Broad Jump | 07:05 | 36:38 | 06:38 +00:27 | 37:26 -00:48 |
| Running 5 | 05:23 | 43:43 | 06:15 -00:52 | 44:04 -00:21 |
| Rowing | 06:31 | 49:06 | 05:29 +01:02 | 50:19 -01:13 |
| Running 6 | 05:11 | 55:37 | 06:08 -00:57 | 55:48 -00:11 |
| Farmers Carry | 02:28 | 01:00:48 | 02:23 +00:05 | 01:01:56 -01:08 |
| Running 7 | 05:17 | 01:03:16 | 06:06 -00:49 | 01:04:19 -01:03 |
| Sandbag Lunges | 05:13 | 01:08:33 | 05:09 +00:04 | 01:10:25 -01:52 |
| Running 8 | 05:48 | 01:13:46 | 06:40 -00:52 | 01:15:34 -01:48 |
| Wall Balls | 07:59 | 01:19:34 | 05:27 +02:32 | 01:22:14 -02:40 |
| Roxzone | 07:54 | 01:35:17 | 07:36 +00:18 | 01:35:17 |
Firstly, congratulations Amy on a very commendable performance in the 2024 Birmingham HYROX event. Your overall rank within the top 17% of 4107 athletes is a testament to your hard work and dedication. Your total running time was 06:23 faster than the average, indicating a strong running profile. However, your Roxzone time was slower than average suggesting slightly longer rest periods and transition times. In terms of pacing, your first running segment was slower than average, but you picked up the pace significantly in subsequent segments, consistently outperforming the average times. This suggests you may have started a little too slow but adjusted well as the race progressed.
Based on your performance, here are some strategies for future races:
Keep up the great work, Amy! With continued training and focus, your performance is bound to keep improving.
| Similar Athletes | |||
|---|---|---|---|
| Rahn Katie | 2023 Chicago | 01:35:31 | |
| Lönnqvist Anna | 2024 Stockholm | 01:34:55 | |
| Mollison Laura | 2023 Melbourne | 01:34:48 | |
| Erker Sandra | 2024 Hamburg | 01:35:04 | |
| Fisher Sarah | 2023 Manchester | 01:35:35 | |
| Slaghenauffi Justine | 2024 Paris | 01:34:59 | |
| Stanisavljevic Snežana | 2021 Stuttgart | 01:35:25 | |
| Ferguson Cassandra | 2024 Malaga | 01:35:47 | |
| Maloteau Margot | 2024 Maastricht | 01:35:40 | |
| Iken Simone | 2024 Copenhagen | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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