Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tillbrook Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tillbrook Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tillbrook Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tillbrook Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 04:30 to 03:16 | 27.7% |
| Sled Push | 01:05 | 02:59 to 01:54 | 24.3% |
| Sled Pull | 00:55 | 04:16 to 03:21 | 20.6% |
| Wall Balls | 00:32 | 04:49 to 04:17 | 12.0% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 5.6% |
| Sandbag Lunges | 00:13 | 03:42 to 03:29 | 4.9% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 2.6% |
| Rowing | 00:06 | 04:23 to 04:17 | 2.2% |
| Run Total | 00:00 | 33:30 to 33:30 | 0.0% |
| Tillbrook Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:55 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:44 | 04:10 +00:05 | 03:55 +00:49 |
| Running 2 | 03:57 | 08:59 | 04:11 -00:14 | 08:05 +00:54 |
| Sled Push | 02:59 | 12:56 | 02:24 +00:35 | 12:16 +00:40 |
| Running 3 | 04:06 | 15:55 | 04:26 -00:20 | 14:40 +01:15 |
| Sled Pull | 04:16 | 20:01 | 03:51 +00:25 | 19:06 +00:55 |
| Running 4 | 04:08 | 24:17 | 04:26 -00:18 | 22:57 +01:20 |
| Burpees Broad Jump | 04:30 | 28:25 | 03:50 +00:40 | 27:23 +01:02 |
| Running 5 | 04:11 | 32:55 | 04:33 -00:22 | 31:13 +01:42 |
| Rowing | 04:23 | 37:06 | 04:25 -00:02 | 35:46 +01:20 |
| Running 6 | 04:07 | 41:29 | 04:28 -00:21 | 40:11 +01:18 |
| Farmers Carry | 01:39 | 45:36 | 01:46 -00:07 | 44:39 +00:57 |
| Running 7 | 04:06 | 47:15 | 04:28 -00:22 | 46:25 +00:50 |
| Sandbag Lunges | 03:42 | 51:21 | 03:54 -00:12 | 50:53 +00:28 |
| Running 8 | 04:15 | 55:03 | 04:45 -00:30 | 54:47 +00:16 |
| Wall Balls | 04:49 | 59:18 | 04:53 -00:04 | 59:32 -00:14 |
| Roxzone | 05:16 | 01:09:15 | 04:50 +00:26 | 01:09:15 |
Chris Tillbrook has demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 5% of all athletes and top 3% of his age group. A standout aspect of his performance was his running, as evidenced by his total running time of 00:33:30, which is 01:58 faster than the average pace. He showed consistent speed in his running segments, with his best lap at 00:03:57. However, he started the race relatively slower, with his Running 1 time being 00:49 slower than average, indicating a possible need for a stronger start. Overall, Chris appears to have a stronger running profile and could benefit from more strength training.
Based on the race splits, Chris has several opportunities for improvement to enhance his overall performance:
In addition to the specific training strategies, Chris could also benefit from some overall race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mccool Caolan | 2024 Manchester | 01:09:17 | |
| Hill Nik | 2024 Copenhagen | 01:08:51 | |
| Dubarle Valentin | 2024 Paris | 01:08:59 | |
| Piipanoja Kari | 2023 Hong Kong | 01:09:17 | |
| Martin Thomas | 2024 Madrid | 01:09:13 | |
| Irons Tate | 2023 London | 01:09:38 | |
| Stark Terry | 2024 Poznan | 01:09:42 | |
| Hamnett Dave | 2024 Manchester | 01:09:34 | |
| Hughes Tom | 2024 London | 01:09:40 | |
| Lelièvre Lohann | 2024 Madrid | 01:09:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:08:20 | |
| 2022 London | 01:12:47 | |
| 2024 Manchester | 01:10:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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