Thompson David vs Knight Lal

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX PRO (524) Thompson David

GBR M 35-39 #200046 01:39:02 85th in AG | Top 61.6% 293rd | Top 55.9%
vs.

Season 23/24 2023 Los Angeles (776) HYROX PRO (130) Knight Lal

USA M 45-49 #150047 01:39:32 7th in AG | Top 50.0% 78th | Top 60.0%

Splits Time

David Lal Total Time David Total Time Lal
Running 1 05:11 🏆 -00:11 05:22 00:00 +00:00 00:00
Ski Erg 04:11 🏆 -00:37 04:48 05:11 🏆 -00:11 05:22
Running 2 04:20 🏆 -00:33 04:53 09:22 🏆 -00:48 10:10
Sled Push 04:34 🏆 -02:13 06:47 13:42 🏆 -01:21 15:03
Running 3 04:29 🏆 -01:12 05:41 18:16 🏆 -03:34 21:50
Sled Pull 11:23 +03:07 08:16 🏆 22:45 🏆 -04:46 27:31
Running 4 04:31 🏆 -00:46 05:17 34:08 🏆 -01:39 35:47
Burpees Broad Jump 06:03 +01:06 04:57 🏆 38:39 🏆 -02:25 41:04
Running 5 04:23 🏆 -01:10 05:33 44:42 🏆 -01:19 46:01
Rowing 04:21 🏆 -00:55 05:16 49:05 🏆 -02:29 51:34
Running 6 04:36 🏆 -00:48 05:24 53:26 🏆 -03:24 56:50
Farmers Carry 03:41 +01:14 02:27 🏆 58:02 🏆 -04:12 01:02:14
Running 7 04:37 🏆 -01:08 05:45 01:01:43 🏆 -02:58 01:04:41
Sandbag Lunges 08:05 +02:40 05:25 🏆 01:06:20 🏆 -04:06 01:10:26
Running 8 05:04 🏆 -01:26 06:30 01:14:25 🏆 -01:26 01:15:51
Wall Balls 13:02 +04:35 08:27 🏆 01:19:29 🏆 -02:52 01:22:21
Roxzone 06:40 🏆 -02:13 08:53 01:39:02 🏆 -00:30 01:39:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan