Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Theobald Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Theobald Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theobald Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theobald Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:36 to 04:04 | 35.8% |
| Wall Balls | 00:46 | 06:00 to 05:14 | 17.9% |
| Run Total | 00:46 | 39:04 to 38:18 | 17.9% |
| Ski Erg | 00:26 | 04:39 to 04:13 | 10.1% |
| Rowing | 00:20 | 04:52 to 04:32 | 7.8% |
| Sled Push | 00:14 | 02:36 to 02:22 | 5.4% |
| Sandbag Lunges | 00:13 | 04:27 to 04:14 | 5.1% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Theobald Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:19 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:44 | 04:20 +00:19 | 04:19 -00:35 |
| Running 2 | 04:59 | 08:23 | 04:37 +00:22 | 08:39 -00:16 |
| Sled Push | 02:36 | 13:22 | 02:40 -00:04 | 13:16 +00:06 |
| Running 3 | 05:21 | 15:58 | 05:00 +00:21 | 15:56 +00:02 |
| Sled Pull | 05:36 | 21:19 | 04:27 +01:09 | 20:56 +00:23 |
| Running 4 | 04:51 | 26:55 | 04:59 -00:08 | 25:23 +01:32 |
| Burpees Broad Jump | 03:31 | 31:46 | 04:39 -01:08 | 30:22 +01:24 |
| Running 5 | 05:02 | 35:17 | 05:08 -00:06 | 35:01 +00:16 |
| Rowing | 04:52 | 40:19 | 04:39 +00:13 | 40:09 +00:10 |
| Running 6 | 04:50 | 45:11 | 05:01 -00:11 | 44:48 +00:23 |
| Farmers Carry | 01:43 | 50:01 | 02:01 -00:18 | 49:49 +00:12 |
| Running 7 | 04:40 | 51:44 | 05:00 -00:20 | 51:50 -00:06 |
| Sandbag Lunges | 04:27 | 56:24 | 04:35 -00:08 | 56:50 -00:26 |
| Running 8 | 05:42 | 01:00:51 | 05:26 +00:16 | 01:01:25 -00:34 |
| Wall Balls | 06:00 | 01:06:33 | 05:45 +00:15 | 01:06:51 -00:18 |
| Roxzone | 06:09 | 01:18:32 | 05:56 +00:13 | 01:18:32 |
Alexandre's overall performance at the 2024 Paris Hyrox race was commendable. He finished in the top 28% of all athletes and in the top 35% of his age group, which is a noteworthy achievement. One major highlight of his performance was his running. His total running time was faster than the average by 39 seconds, indicating that he has a stronger runner profile. His ability to maintain a rapid pace consistently contributed significantly to his overall time. Despite the physical strain of the strength exercises, he managed to recover quickly and maintain a good pace during the running segments.
However, his pacing could use some improvement. He started off fast in the first running segment but his pace dropped during the subsequent segments. This could indicate that he may have started the race too fast and could not maintain that pace throughout the race. A more evenly distributed effort might help him improve his overall time.
Based on Alexandre's performance, implementing the following strategies could help improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Park JunHyoung | 2024 Incheon | 01:18:56 | |
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Riedemann Pierre | 2024 Paris | 01:18:37 | |
| Arrue Jon | 2024 Madrid | 01:18:27 | |
| Cermelj Nathan | 2024 New York | 01:18:31 | |
| Gillespie Josh | 2024 Glasgow | 01:18:31 | |
| Romanczyk Jaroslaw | 2024 Katowice | 01:18:54 | |
| Van Den Assem Roel | 2024 Maastricht | 01:18:33 | |
| Bryant Grant | 2024 Sports Direct HYROX London | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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