Tallerico Monique Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women U24 #134030 01:28:11 4th in AG | Top 40.0% 53rd | Top 37.9%
+02:38
48:00
Run Total
+00:20
06:00
Avg. Lap
-00:22
04:35
Best Lap
-01:24
34:52
Workout Total
-00:11
04:21
Avg. Workout
-01:14
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tallerico Monique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallerico Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallerico Monique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallerico Monique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

03:44 Potential Improvement 65.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:44 48:00 to 44:16 65.9%
Sled Push 00:38 03:07 to 02:29 11.2%
Sled Pull 00:36 05:49 to 05:13 10.6%
Sandbag Lunges 00:29 04:56 to 04:27 8.5%
Farmers Carry 00:13 02:18 to 02:05 3.8%
Ski Erg 00:00 04:46 to 04:46 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 03:56 to 03:56 0.0%

Splits Time

Tallerico Monique Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:03 -00:11 00:00 +00:00
Ski Erg 04:46 04:52 05:05 -00:19 05:03 -00:11
Running 2 04:35 09:38 05:26 -00:51 10:08 -00:30
Sled Push 03:07 14:13 02:39 +00:28 15:34 -01:21
Running 3 05:00 17:20 05:41 -00:41 18:13 -00:53
Sled Pull 05:49 22:20 05:35 +00:14 23:54 -01:34
Running 4 10:02 28:09 05:43 +04:19 29:29 -01:20
Burpees Broad Jump 05:04 38:11 05:58 -00:54 35:12 +02:59
Running 5 07:20 43:15 05:52 +01:28 41:10 +02:05
Rowing 04:56 50:35 05:19 -00:23 47:02 +03:33
Running 6 05:12 55:31 05:46 -00:34 52:21 +03:10
Farmers Carry 02:18 01:00:43 02:13 +00:05 58:07 +02:36
Running 7 05:44 01:03:01 05:44 +00:00 01:00:20 +02:41
Sandbag Lunges 04:56 01:08:45 04:39 +00:17 01:06:04 +02:41
Running 8 05:18 01:13:41 06:05 -00:47 01:10:43 +02:58
Wall Balls 03:56 01:18:59 04:48 -00:52 01:16:48 +02:11
Roxzone 05:21 01:28:11 06:35 -01:14 01:28:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Monique Tallerico had a strong performance in the 2023 Anaheim Hyrox race, finishing with an overall rank of 53 out of 433 athletes, placing her in the top 12% of participants. In her age group (U24), she ranked 4th out of 26 athletes, placing her in the top 15%. Her overall time was 01:28:11, with a total running time of 00:48:00, which was 04:07 slower than the average.

Monique had some standout performances in certain segments, such as Running 2, Sled Pull, Running 3, and Wall Balls, where she was faster than the average. However, she struggled in Running 4, Run Total, Running 5, and Sandbag Lunges, where she lost significant time compared to the average.

Monique's overall pacing seems to be relatively consistent, with no major deviations. However, her total running time was slower than average, suggesting that she may benefit from focusing more on improving her running abilities.

Segments to Improve


1. Running 4:
Monique lost 04:19 compared to the average in this segment. To improve her performance, she should focus on increasing her running endurance and speed. Incorporating interval training and hill sprints into her training routine can help improve her running ability. Additionally, working on proper running form and technique, such as maintaining an upright posture and efficient arm swing, can also contribute to better performance in this segment.

2. Run Total:
Monique's total running time was 04:07 slower than the average. To address this, she should focus on developing both her aerobic and anaerobic fitness. Including longer steady-state runs to build endurance and shorter, high-intensity interval runs to improve speed and power can be beneficial. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall running performance.

3. Running 5:
Monique lost 01:30 compared to the average in this segment. To improve her performance, she should focus on both her running endurance and speed. Incorporating tempo runs, where she maintains a challenging pace for an extended period, can help improve her endurance. Additionally, including speed work, such as intervals and fartlek runs, can help improve her overall running speed.

4. Sandbag Lunges:
Monique lost 00:17 compared to the average in this segment. To improve her performance, she should focus on developing her lower body strength and stability. Including exercises such as squats, lunges, and deadlifts in her strength training routine can help improve her performance in this segment. Additionally, practicing proper form and technique, such as maintaining a straight back and engaging the core during lunges, can also contribute to better performance.

Strategies


During the race, Monique should focus on maintaining a steady pace throughout, making sure not to start too fast and risk burning out later on. She should also strategically plan her transitions between segments to minimize time spent in the roxzone. Improving her overall fitness and transition time can help reduce the time lost in this area.

To enhance her overall running performance, Monique should prioritize running-specific training, including both endurance and speed work. Incorporating interval training, hill sprints, tempo runs, and strength training exercises that target the muscles used in running can help improve her running abilities.

Additionally, Monique should pay attention to her nutrition and hydration during the race to ensure she has sufficient energy and hydration levels to sustain her performance. Adequate fueling and hydration strategies, such as consuming carbohydrates and electrolytes before, during, and after the race, can help optimize her performance.

By implementing these strategies and focusing on the identified areas of improvement, Monique can enhance her performance in future Hyrox races and continue to progress in her athletic journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cheung Man Chung Carol 2024 Incheon 01:27:56
Arvanitis Ellen 2024 Sydney 01:28:28
Krijgsman Angela 2024 Maastricht 01:28:05
Kennedy Molly 2023 London 01:28:04
Franke Nikolina 2024 Stuttgart 01:28:31
Van Der Hulst Claudia 2023 Amsterdam 01:28:18
Valencia Vogel Mariela 2023 Stockholm 01:27:50
Paganini Cristina 2024 Milan 01:28:34
Mazur Mckiya 2024 Milan 01:28:23
De Haas Deborah 2024 Rotterdam 01:28:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
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