Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szafraniec Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szafraniec Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szafraniec Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szafraniec Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 47:43 to 45:03 | 47.8% |
| Sled Pull | 00:53 | 06:07 to 05:14 | 15.8% |
| Burpees Broad Jump | 00:46 | 06:34 to 05:48 | 13.7% |
| Sandbag Lunges | 00:37 | 06:05 to 05:28 | 11.0% |
| Farmers Carry | 00:16 | 02:33 to 02:17 | 4.8% |
| Sled Push | 00:14 | 03:18 to 03:04 | 4.2% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.7% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Szafraniec Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:52 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:21 | 04:33 +00:09 | 04:52 +00:29 |
| Running 2 | 06:03 | 10:03 | 05:19 +00:44 | 09:25 +00:38 |
| Sled Push | 03:18 | 16:06 | 03:11 +00:07 | 14:44 +01:22 |
| Running 3 | 06:24 | 19:24 | 05:48 +00:36 | 17:55 +01:29 |
| Sled Pull | 06:07 | 25:48 | 05:28 +00:39 | 23:43 +02:05 |
| Running 4 | 06:17 | 31:55 | 05:48 +00:29 | 29:11 +02:44 |
| Burpees Broad Jump | 06:34 | 38:12 | 06:05 +00:29 | 34:59 +03:13 |
| Running 5 | 06:50 | 44:46 | 06:00 +00:50 | 41:04 +03:42 |
| Rowing | 04:45 | 51:36 | 04:58 -00:13 | 47:04 +04:32 |
| Running 6 | 06:03 | 56:21 | 05:50 +00:13 | 52:02 +04:19 |
| Farmers Carry | 02:33 | 01:02:24 | 02:22 +00:11 | 57:52 +04:32 |
| Running 7 | 05:51 | 01:04:57 | 05:49 +00:02 | 01:00:14 +04:43 |
| Sandbag Lunges | 06:05 | 01:10:48 | 05:41 +00:24 | 01:06:03 +04:45 |
| Running 8 | 04:59 | 01:16:53 | 06:37 -01:38 | 01:11:44 +05:09 |
| Wall Balls | 05:33 | 01:21:52 | 07:26 -01:53 | 01:18:21 +03:31 |
| Roxzone | 06:24 | 01:33:39 | 07:52 -01:28 | 01:33:39 |
His total running time was 00:47:43, which was 02:48 slower than the average. This suggests that he may need to focus on improving his running performance. However, it's important to note that his best running lap was 00:04:59, which was actually 01:47 faster than the average. This indicates that he has the potential to improve his running speed.
To improve the Run Total segment, Mateusz should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises such as interval training, running drills, and circuit training. Specifically, he can incorporate high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into his training routine.
For the Burpees Broad Jump segment, Mateusz should work on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed. Additionally, practicing the technique of the broad jump itself can help him become more efficient and faster in this segment.
To improve his performance in the Running 5 segment, Mateusz should focus on building endurance and speed. Long-distance runs, tempo runs, and fartlek training can help improve his endurance, while interval training and sprints can help improve his speed. Incorporating strength training exercises such as lunges, squats, and calf raises can also help improve his running performance.
In the Running 2 and Running 1 segments, Mateusz should work on improving his speed and pacing. Interval training, fartlek training, and tempo runs can help him improve his speed, while practicing pacing strategies during training runs can help him maintain a consistent and efficient pace during the race.
To improve the Sandbag Lunges segment, Mateusz should focus on strengthening his lower body and improving his balance. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability. Additionally, incorporating core exercises such as planks and Russian twists can help improve his overall balance and stability during the lunges.
For the Running 4 segment, Mateusz should focus on improving his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his speed, while long-distance runs can help improve his endurance. Strengthening exercises such as calf raises, hamstring curls, and hip flexor exercises can also help improve his running performance in this segment.
For the Sled Pull segment, Mateusz should work on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help improve his overall strength, which will translate into better performance in the sled pull. Additionally, practicing the proper technique and body positioning during the sled pull can help him become more efficient and faster.
In the Running 6 segment, Mateusz should focus on improving his speed and pacing. Interval training, fartlek training, and tempo runs can help him improve his speed, while practicing pacing strategies during training runs can help him maintain a consistent and efficient pace during the race.
For the Ski Erg segment, Mateusz should work on improving his technique and efficiency. Developing a strong core and upper body strength can help him generate more power and maintain better form on the Ski Erg. Incorporating exercises such as planks, push-ups, and pull-ups into his training routine can help improve his upper body strength.
He should also pay attention to his transitions between segments (roxzone). Improving his transition time can help him save valuable seconds during the race. Practicing quick and efficient transitions during training sessions can help him become more comfortable and faster in this aspect of the race.
Additionally, Mateusz should focus on maintaining proper form and technique during each segment. This will help him perform the exercises more efficiently and prevent unnecessary energy expenditure.
Overall, by incorporating the suggested training strategies and techniques, Mateusz Szafraniec can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Miskry Tariq | 2022 London | 01:34:08 | |
| Weyer Kirk | 2024 Dublin | 01:33:57 | |
| Viviani Alberto | 2024 Milan | 01:33:34 | |
| Martin Parra Raul | 2023 Madrid | 01:34:02 | |
| Leonard Ruaidhri | 2024 Paris | 01:33:20 | |
| Tenbeth Justin | 2023 Sydney | 01:33:17 | |
| Bourdim Rafik | 2023 Maastricht European Championships | 01:33:55 | |
| Scheer Patrick | 2024 Frankfurt | 01:33:48 | |
| Fowler Chris | 2024 Hong Kong | 01:33:29 | |
| Mckee Scott | 2024 London | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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