Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strmsten Elina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strmsten Elina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strmsten Elina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strmsten Elina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 06:55 to 05:04 | 45.7% |
| Run Total | 01:30 | 45:03 to 43:33 | 37.0% |
| Rowing | 00:17 | 05:28 to 05:11 | 7.0% |
| Ski Erg | 00:12 | 05:08 to 04:56 | 4.9% |
| Sled Push | 00:09 | 02:34 to 02:25 | 3.7% |
| Sandbag Lunges | 00:04 | 04:24 to 04:20 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Strmsten Elina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:58 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:52 | 05:02 +00:06 | 04:58 -00:06 |
| Running 2 | 04:53 | 10:00 | 05:19 -00:26 | 10:00 +00:00 |
| Sled Push | 02:34 | 14:53 | 02:37 -00:03 | 15:19 -00:26 |
| Running 3 | 08:02 | 17:27 | 05:35 +02:27 | 17:56 -00:29 |
| Sled Pull | 06:55 | 25:29 | 05:27 +01:28 | 23:31 +01:58 |
| Running 4 | 05:09 | 32:24 | 05:38 -00:29 | 28:58 +03:26 |
| Burpees Broad Jump | 04:54 | 37:33 | 05:44 -00:50 | 34:36 +02:57 |
| Running 5 | 05:24 | 42:27 | 05:45 -00:21 | 40:20 +02:07 |
| Rowing | 05:28 | 47:51 | 05:18 +00:10 | 46:05 +01:46 |
| Running 6 | 05:21 | 53:19 | 05:39 -00:18 | 51:23 +01:56 |
| Farmers Carry | 01:43 | 58:40 | 02:11 -00:28 | 57:02 +01:38 |
| Running 7 | 05:36 | 01:00:23 | 05:37 -00:01 | 59:13 +01:10 |
| Sandbag Lunges | 04:24 | 01:05:59 | 04:32 -00:08 | 01:04:50 +01:09 |
| Running 8 | 05:50 | 01:10:23 | 06:00 -00:10 | 01:09:22 +01:01 |
| Wall Balls | 03:31 | 01:16:13 | 04:43 -01:12 | 01:15:22 +00:51 |
| Roxzone | 07:01 | 01:26:36 | 06:31 +00:30 | 01:26:36 |
Elina's overall time of 01:26:36 is respectable and shows her ability to maintain a steady pace throughout the race. However, her total running time of 00:45:03 was 02:09 slower than the average for her finish time. This suggests that Elina may need to improve her overall fitness and transition time to reduce the time spent in the roxzone.
To improve her overall performance, Elina should incorporate specific training strategies and techniques into her training routine. This can include interval training, hill sprints, tempo runs, and strength training exercises targeting the areas of improvement mentioned above. By focusing on these areas and implementing these strategies, Elina can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Porro Elisa | 2024 Turin | 01:26:57 | |
| Simpson Sarah | 2024 Malaga | 01:27:00 | |
| De Luca Elisa | 2024 Dublin | 01:26:14 | |
| Van Hunsel Merel | 2024 Amsterdam | 01:26:29 | |
| Höpel Louisa | 2019 Hamburg | 01:26:59 | |
| Mackinnon Natalie | 2023 Birmingham | 01:26:06 | |
| Joos Heide | 2024 Köln | 01:26:53 | |
| Malone Amy | 2024 Dallas | 01:26:16 | |
| Baldock Jo | 2024 London | 01:26:57 | |
| Wortley Clare | 2023 London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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