Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:15 (From 01:04:02 to 50:47) | 100.0% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 07:07 to 07:07) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Wall Balls | 00:00 (From 04:27 to 04:27) | 0.0% |
| Stiefenhofer Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:22 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:31 | 04:46 -00:36 | 05:22 -00:51 |
| Running 2 | 05:26 | 08:41 | 05:55 -00:29 | 10:08 -01:27 |
| Sled Push | 01:50 | 14:07 | 03:39 -01:49 | 16:03 -01:56 |
| Running 3 | 05:55 | 15:57 | 06:33 -00:38 | 19:42 -03:45 |
| Sled Pull | 04:21 | 21:52 | 06:23 -02:02 | 26:15 -04:23 |
| Running 4 | 06:28 | 26:13 | 06:33 -00:05 | 32:38 -06:25 |
| Burpees Broad Jump | 07:07 | 32:41 | 07:25 -00:18 | 39:11 -06:30 |
| Running 5 | 06:39 | 39:48 | 06:50 -00:11 | 46:36 -06:48 |
| Rowing | 04:29 | 46:27 | 05:17 -00:48 | 53:26 -06:59 |
| Running 6 | 06:55 | 50:56 | 06:39 +00:16 | 58:43 -07:47 |
| Farmers Carry | 02:06 | 57:51 | 02:40 -00:34 | 01:05:22 -07:31 |
| Running 7 | 13:06 | 59:57 | 06:38 +06:28 | 01:08:02 -08:05 |
| Sandbag Lunges | 03:39 | 01:13:03 | 06:55 -03:16 | 01:14:40 -01:37 |
| Running 8 | 15:05 | 01:16:42 | 08:09 +06:56 | 01:21:35 -04:53 |
| Wall Balls | 04:27 | 01:31:47 | 08:50 -04:23 | 01:29:44 +02:03 |
| Roxzone | 12:17 | 01:48:23 | 09:49 +02:28 | 01:48:23 |
Philipp's best running lap was 00:04:31, which was 00:39 faster than the average. He also performed well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, with times faster than the average. However, he struggled in certain segments such as Running 6, Running 7, Running 8, and the Roxzone, where he lost significant time compared to the average.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Philipp should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides a combination of carbohydrates, protein, and healthy fats. During the race, he should hydrate regularly and consume easily digestible snacks or energy gels to maintain energy levels.
- Mental Preparation: Mental strength plays a crucial role in endurance events. Philipp should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during challenging segments. Breaking down the race into smaller, manageable goals can also help him stay mentally engaged throughout the race.
- Practice Transitions: To improve his time in the Roxzone, Philipp should practice transitioning between exercises quickly and efficiently during his training sessions. Setting up a mock race scenario and timing his transitions can help him identify areas for improvement and develop strategies for minimizing time spent in the Roxzone.
In conclusion, while Philipp had a solid performance in the 2019 Nürnberg Hyrox race, there are areas where he can improve. Focusing on increasing his running endurance, improving his aerobic capacity, and reducing transition times in the Roxzone can help enhance his overall performance. Implementing the suggested training strategies, exercises, and race strategies can help Philipp achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Esselman Samuel | 2024 Houston | 01:48:04 | |
| Chohan Devish | 2024 Birmingham | 01:48:41 | |
| Hernandez Benjamin | 2024 Nice | 01:48:07 | |
| Jacob Christian | 2024 Frankfurt | 01:48:07 | |
| Tonneaut Julien | 2024 Bordeaux | 01:48:49 | |
| Mondello Adrian | 2024 Hamburg | 01:48:15 | |
| Balle Simon | 2020 Karlsruhe | 01:48:52 | |
| Kühnle Niko | 2018 Stuttgart | 01:48:44 | |
| Tosto Giancarlo | 2023 München | 01:48:29 | |
| Kapisak Blake | 2024 Anaheim | 01:47:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Stiefenhofer Philipp | 01:26:38 | |
| 2023 München Stiefenhofer Philipp | 01:50:04 | |
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Stiefenhofer Philipp
