Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Casey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Casey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Casey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Casey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 01:04:33 to 59:57 | 77.1% |
| Burpees Broad Jump | 01:07 | 10:58 to 09:51 | 18.7% |
| Wall Balls | 00:15 | 08:32 to 08:17 | 4.2% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Stevens Casey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 06:20 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:56 | 05:47 -00:26 | 06:20 +01:36 |
| Running 2 | 07:23 | 13:17 | 07:09 +00:14 | 12:07 +01:10 |
| Sled Push | 03:29 | 20:40 | 03:50 -00:21 | 19:16 +01:24 |
| Running 3 | 08:08 | 24:09 | 07:46 +00:22 | 23:06 +01:03 |
| Sled Pull | 06:35 | 32:17 | 08:39 -02:04 | 30:52 +01:25 |
| Running 4 | 08:10 | 38:52 | 07:51 +00:19 | 39:31 -00:39 |
| Burpees Broad Jump | 10:58 | 47:02 | 10:29 +00:29 | 47:22 -00:20 |
| Running 5 | 08:01 | 58:00 | 08:24 -00:23 | 57:51 +00:09 |
| Rowing | 06:03 | 01:06:01 | 06:14 -00:11 | 01:06:15 -00:14 |
| Running 6 | 07:45 | 01:12:04 | 08:07 -00:22 | 01:12:29 -00:25 |
| Farmers Carry | 02:40 | 01:19:49 | 03:06 -00:26 | 01:20:36 -00:47 |
| Running 7 | 08:01 | 01:22:29 | 08:05 -00:04 | 01:23:42 -01:13 |
| Sandbag Lunges | 06:13 | 01:30:30 | 07:33 -01:20 | 01:31:47 -01:17 |
| Running 8 | 09:12 | 01:36:43 | 09:24 -00:12 | 01:39:20 -02:37 |
| Wall Balls | 08:32 | 01:45:55 | 08:27 +00:05 | 01:48:44 -02:49 |
| Roxzone | 13:38 | 02:07:58 | 10:47 +02:51 | 02:07:58 |
Casey Stevens showed an impressive performance in the 2024 Birmingham HYROX race. With an overall rank in the top 32% and an age group rank in the top 30%, Casey has demonstrated significant potential. His total running time was 01:04:33, which was only 00:53 slower than the average. This suggests that Casey has a hybrid profile, excelling in both running and strength exercises, but needing a bit more focus on speed. His best running lap was 00:07:23, indicating a good deal of running strength. However, his performance in the initial running segments suggests that he started slower than the average, indicating a need for better pacing strategies.
Casey should consider implementing better pacing strategies, as his initial running segments were slower than average. He could start the race at a faster pace to gain an early advantage. Additionally, focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, could help improve his overall time. Casey should also work on quick transitions between exercises to reduce his Roxzone time. Lastly, he should focus on maintaining proper form during all exercise segments to ensure optimal performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Poupard Aurégane | 2024 Paris | 02:08:10 | |
| Blackwood Tiarna | 2024 Melbourne | 02:08:28 | |
| Kammel Tanja | 2024 Paris | 02:08:15 | |
| Yale Jenny | 2024 Sports Direct HYROX London | 02:08:16 | |
| Cooke Helen | 2024 Sports Direct HYROX London | 02:07:45 | |
| Cheah Daphne | 2024 Melbourne | 02:07:47 | |
| Lungauer Lea | 2022 London | 02:08:14 | |
| Francis Loretta | 2023 Dallas | 02:07:28 | |
| Thornton Sunshine | 2024 Houston | 02:07:42 | |
| Anania Assunta | 2024 Rimini | 02:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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