Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stead Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stead Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stead Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stead Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 07:39 to 06:10 | 46.8% |
| Sandbag Lunges | 01:13 | 06:58 to 05:45 | 38.4% |
| Sled Pull | 00:25 | 05:56 to 05:31 | 13.2% |
| Rowing | 00:03 | 05:04 to 05:01 | 1.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Stead Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:59 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:17 | 04:38 -00:27 | 04:59 -00:42 |
| Running 2 | 05:08 | 08:28 | 05:26 -00:18 | 09:37 -01:09 |
| Sled Push | 02:48 | 13:36 | 03:17 -00:29 | 15:03 -01:27 |
| Running 3 | 05:42 | 16:24 | 06:00 -00:18 | 18:20 -01:56 |
| Sled Pull | 05:56 | 22:06 | 05:39 +00:17 | 24:20 -02:14 |
| Running 4 | 06:00 | 28:02 | 05:57 +00:03 | 29:59 -01:57 |
| Burpees Broad Jump | 07:39 | 34:02 | 06:23 +01:16 | 35:56 -01:54 |
| Running 5 | 06:07 | 41:41 | 06:12 -00:05 | 42:19 -00:38 |
| Rowing | 05:04 | 47:48 | 05:04 +00:00 | 48:31 -00:43 |
| Running 6 | 06:01 | 52:52 | 06:01 +00:00 | 53:35 -00:43 |
| Farmers Carry | 02:10 | 58:53 | 02:26 -00:16 | 59:36 -00:43 |
| Running 7 | 05:53 | 01:01:03 | 06:00 -00:07 | 01:02:02 -00:59 |
| Sandbag Lunges | 06:58 | 01:06:56 | 05:57 +01:01 | 01:08:02 -01:06 |
| Running 8 | 06:44 | 01:13:54 | 06:56 -00:12 | 01:13:59 -00:05 |
| Wall Balls | 06:23 | 01:20:38 | 07:45 -01:22 | 01:20:55 -00:17 |
| Roxzone | 10:04 | 01:36:57 | 08:17 +01:47 | 01:36:57 |
Tom Stead has showcased an impressive overall performance at the 2024 Paris HYROX event. He ranked in the top 74% of all athletes and the top 77% in his age group (35-39). His overall time was 01:36:57, with a total running time of 00:45:49, which was faster than average by 01:52. This suggests that Tom has a strong runner profile, excelling in the running segments of the competition. His pacing throughout the race was generally good, with most running splits faster than average. However, there is room for improvement in maintaining a consistent pace throughout, especially after high-intensity or strength-focused exercises. His best running lap was 00:05:08, indicating that his speed is a key strength.
Tom should focus on maintaining a steady pace throughout the race, especially in the earlier stages. Starting too fast can lead to fatigue in later segments. He should also work on efficient transitions between segments to save time. Given Tom's strength in running, he should leverage this in his race strategy. He could aim to gain time in the running segments to offset the segments where he may be slower. Additionally, focusing on recovery strategies post-race, such as proper nutrition and rest, can also aid in overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Verissimo Leonel | 2024 Paris | 01:37:20 | |
| Radu Buda | 2023 Valencia | 01:36:46 | |
| Schinn Danial | 2022 Berlin | 01:37:23 | |
| Salvi Sid | 2023 New York | 01:36:49 | |
| Walker Jonathan | 2024 Sports Direct HYROX London | 01:37:24 | |
| Becker Stefan | 2022 Essen | 01:36:27 | |
| Adair Luke | 2022 New York | 01:36:59 | |
| Van De Groep Marijn | 2024 Rotterdam | 01:37:26 | |
| Chan Victor | 2024 Singapore National Stadium | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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