Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stafford Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stafford Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stafford Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stafford Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 05:56 to 04:48 | 30.5% |
| Sled Push | 01:02 | 03:37 to 02:35 | 27.8% |
| Burpees Broad Jump | 00:40 | 03:40 to 03:00 | 17.9% |
| Ski Erg | 00:23 | 04:16 to 03:53 | 10.3% |
| Sandbag Lunges | 00:09 | 03:50 to 03:41 | 4.0% |
| Sled Pull | 00:08 | 04:26 to 04:18 | 3.6% |
| Farmers Carry | 00:07 | 01:44 to 01:37 | 3.1% |
| Rowing | 00:06 | 04:16 to 04:10 | 2.7% |
| Run Total | 00:00 | 31:59 to 31:59 | 0.0% |
| Stafford Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:38 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:38 | 04:00 +00:16 | 03:38 +01:00 |
| Running 2 | 03:53 | 08:54 | 03:57 -00:04 | 07:38 +01:16 |
| Sled Push | 03:37 | 12:47 | 03:03 +00:34 | 11:35 +01:12 |
| Running 3 | 03:50 | 16:24 | 04:16 -00:26 | 14:38 +01:46 |
| Sled Pull | 04:26 | 20:14 | 04:50 -00:24 | 18:54 +01:20 |
| Running 4 | 03:53 | 24:40 | 04:17 -00:24 | 23:44 +00:56 |
| Burpees Broad Jump | 03:40 | 28:33 | 03:22 +00:18 | 28:01 +00:32 |
| Running 5 | 03:53 | 32:13 | 04:22 -00:29 | 31:23 +00:50 |
| Rowing | 04:16 | 36:06 | 04:16 +00:00 | 35:45 +00:21 |
| Running 6 | 03:54 | 40:22 | 04:18 -00:24 | 40:01 +00:21 |
| Farmers Carry | 01:44 | 44:16 | 01:48 -00:04 | 44:19 -00:03 |
| Running 7 | 03:54 | 46:00 | 04:21 -00:27 | 46:07 -00:07 |
| Sandbag Lunges | 03:50 | 49:54 | 04:02 -00:12 | 50:28 -00:34 |
| Running 8 | 04:07 | 53:44 | 04:36 -00:29 | 54:30 -00:46 |
| Wall Balls | 05:56 | 57:51 | 05:20 +00:36 | 59:06 -01:15 |
| Roxzone | 05:14 | 01:08:54 | 04:28 +00:46 | 01:08:54 |
Overall, Ryan Stafford demonstrated an impressive performance in the 2024 Birmingham Hyrox event. His overall rank was in the top 8% of all athletes, and he placed in the top 10% of his age group. With an overall time of 01:08:54, he showcased his excellent fitness level and competitive spirit. His total running time was faster than average, indicating that running is one of his strong suits. However, his slower-than-average time in the roxzone suggests there is room to improve transition times and overall fitness. Ryan's pacing strategy seemed to favor a fast start, which could be further optimized for consistent performance throughout the race.
Considering the overall performance, Ryan should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Beattie Paul | 2024 Birmingham | 01:08:37 | |
| Dominie Bailey | 2024 Dublin | 01:09:02 | |
| Sinden Warren | 2024 Birmingham | 01:09:08 | |
| Kezaz Rayda | 2023 Hong Kong | 01:08:40 | |
| Irving Iain | WorldChampionship - Leipzig | 01:09:07 | |
| Cassells Stephen | 2024 Sports Direct HYROX London | 01:08:26 | |
| Schwarzkopf Dieter | 2019 Frankfurt | 01:08:47 | |
| Van Heerden Carl | 2022 Las Vegas | 01:09:03 | |
| 최 명근 | 2024 Incheon | 01:08:37 | |
| FioreMurarenko Shane | 2024 Melbourne | 01:08:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:02:08 | |
| 2024 Sports Direct HYROX London | 01:04:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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