Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Trent's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Trent hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Trent’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Trent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 32:13 to 30:56 | 32.6% |
| Burpees Broad Jump | 00:52 | 03:34 to 02:42 | 22.0% |
| Sandbag Lunges | 00:36 | 03:57 to 03:21 | 15.3% |
| Sled Push | 00:22 | 02:41 to 02:19 | 9.3% |
| Sled Pull | 00:15 | 04:09 to 03:54 | 6.4% |
| Farmers Carry | 00:14 | 01:45 to 01:31 | 5.9% |
| Wall Balls | 00:14 | 04:37 to 04:23 | 5.9% |
| Ski Erg | 00:06 | 03:54 to 03:48 | 2.5% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Smith Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:36 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:57 | 03:57 -00:03 | 03:36 +00:21 |
| Running 2 | 03:34 | 07:51 | 03:46 -00:12 | 07:33 +00:18 |
| Sled Push | 02:41 | 11:25 | 02:53 -00:12 | 11:19 +00:06 |
| Running 3 | 04:02 | 14:06 | 04:03 -00:01 | 14:12 -00:06 |
| Sled Pull | 04:09 | 18:08 | 04:28 -00:19 | 18:15 -00:07 |
| Running 4 | 04:07 | 22:17 | 04:05 +00:02 | 22:43 -00:26 |
| Burpees Broad Jump | 03:34 | 26:24 | 03:11 +00:23 | 26:48 -00:24 |
| Running 5 | 04:09 | 29:58 | 04:08 +00:01 | 29:59 -00:01 |
| Rowing | 04:00 | 34:07 | 04:11 -00:11 | 34:07 +00:00 |
| Running 6 | 04:04 | 38:07 | 04:05 -00:01 | 38:18 -00:11 |
| Farmers Carry | 01:45 | 42:11 | 01:42 +00:03 | 42:23 -00:12 |
| Running 7 | 04:04 | 43:56 | 04:07 -00:03 | 44:05 -00:09 |
| Sandbag Lunges | 03:57 | 48:00 | 03:43 +00:14 | 48:12 -00:12 |
| Running 8 | 04:19 | 51:57 | 04:22 -00:03 | 51:55 +00:02 |
| Wall Balls | 04:37 | 56:16 | 05:01 -00:24 | 56:17 -00:01 |
| Roxzone | 04:48 | 01:05:34 | 04:16 +00:32 | 01:05:34 |
Trent Smith has shown a commendable performance in the Hyrox race with an Overall Rank of 24, placing him in the top 4% of all participants. His total race time was 01:05:34, which is a respectable time for the HYROX PRO category. He also stands in the top 8% in his age group (25-29).
Smith's total running time was 00:32:13, which is 00:08 faster than the average. This implies that Smith has a stronger runner's profile, and his strength lies in his running capabilities. Nevertheless, his pacing in the initial segments could use some improvement as he started off slower than the average in Running 1, but managed to pick up the pace in the subsequent segments.
For future races, Smith should consider pacing himself better in the initial running segments. Starting too fast can lead to early fatigue, whereas starting too slow can make it harder to make up for lost time. Therefore, finding the right balance is crucial.
He should also focus on maintaining a steady pace throughout the strength segments. Performing strength training exercises at a steady pace can help improve his endurance and reduce fatigue.
Lastly, practicing transitions between the different segments can help reduce his Roxzone time. This can be done by simulating the transitions during his training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Julian | 2022 Los Angeles | 01:05:27 | |
| Binder Jochen | 2024 World Championships Nice | 01:05:54 | |
| Gurney Jorg | 2024 Glasgow | 01:06:02 | |
| Frankenfeld Kyle | 2024 Melbourne | 01:05:29 | |
| Valverde Reyes Pablo | 2024 Malaga | 01:05:33 | |
| Stejskal Tomas | 2024 Poznan | 01:05:36 | |
| Fornes Carlos | 2024 World Championships Nice | 01:05:16 | |
| Garel Quentin | 2024 Marseille | 01:05:18 | |
| Harold Stephen | 2023 Barcelona | 01:05:26 | |
| Dias Scott | 2024 Chicago Navy Pier | 01:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:02:36 | |
| 2024 London | 01:01:26 | |
| 2024 Manchester | 01:04:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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