Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 34:39 to 33:45 | 35.3% |
| Burpees Broad Jump | 00:32 | 03:48 to 03:16 | 20.9% |
| Sled Push | 00:27 | 02:21 to 01:54 | 17.6% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 15.0% |
| Sled Pull | 00:12 | 03:33 to 03:21 | 7.8% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 3.3% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Smith Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:48 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:27 | 04:07 -00:02 | 03:48 +00:39 |
| Running 2 | 03:57 | 08:32 | 04:03 -00:06 | 07:55 +00:37 |
| Sled Push | 02:21 | 12:29 | 02:21 +00:00 | 11:58 +00:31 |
| Running 3 | 04:16 | 14:50 | 04:19 -00:03 | 14:19 +00:31 |
| Sled Pull | 03:33 | 19:06 | 03:42 -00:09 | 18:38 +00:28 |
| Running 4 | 04:19 | 22:39 | 04:18 +00:01 | 22:20 +00:19 |
| Burpees Broad Jump | 03:48 | 26:58 | 03:37 +00:11 | 26:38 +00:20 |
| Running 5 | 04:24 | 30:46 | 04:24 +00:00 | 30:15 +00:31 |
| Rowing | 04:09 | 35:10 | 04:22 -00:13 | 34:39 +00:31 |
| Running 6 | 04:21 | 39:19 | 04:20 +00:01 | 39:01 +00:18 |
| Farmers Carry | 01:55 | 43:40 | 01:43 +00:12 | 43:21 +00:19 |
| Running 7 | 04:23 | 45:35 | 04:19 +00:04 | 45:04 +00:31 |
| Sandbag Lunges | 03:26 | 49:58 | 03:45 -00:19 | 49:23 +00:35 |
| Running 8 | 04:34 | 53:24 | 04:35 -00:01 | 53:08 +00:16 |
| Wall Balls | 04:04 | 57:58 | 04:42 -00:38 | 57:43 +00:15 |
| Roxzone | 05:04 | 01:07:00 | 04:35 +00:29 | 01:07:00 |
Josh Smith displayed a substantial performance in the 2024 Birmingham HYROX event, positioning himself in the top 3% of all athletes and the top 5% within his age group. His overall time was 01:07:00, with his total running time being slightly slower than the average by 00:18. This indicates that Josh demonstrates a more strength-based profile, excelling in segments that demand physical power and endurance. His pacing was fairly consistent, though his initial running segment was slower than average, suggesting a slower start. An impressive aspect of Josh's performance was his ability to improve his running times in subsequent segments, which exhibits his excellent stamina and resilience.
For future races, Josh could consider starting with a slightly faster pace in the initial running segment, maintaining a steady pace throughout the race, and saving enough energy for the final segments. He should also minimize his rest and transition times, particularly in the Roxzone. Additionally, focusing more on the running segments during training could help him improve his total running time. Lastly, incorporating more strength training for specific movements, like the burpees broad jump, can help him gain speed and efficiency in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Eustice Michael | 2024 Houston | 01:07:20 | |
| Poskitt Joshua | 2024 Stockholm | 01:07:16 | |
| BORELLO BENJAMIN | 2024 London | 01:07:25 | |
| Dieckmann Jan | 2023 Hamburg | 01:07:14 | |
| Misso Matthew | 2024 Brisbane | 01:06:47 | |
| Clancy Jason | 2024 Berlin | 01:07:15 | |
| Sloan David | 2024 Vienna - European Championship | 01:07:22 | |
| Wells Matt | 2023 London | 01:07:23 | |
| Aveldano Lucas | 2024 Gdansk | 01:07:00 | |
| Graignic Maxime | 2024 Paris | 01:06:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:36 | |
| 2023 Birmingham | 01:23:29 | |
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