Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sloan Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sloan Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sloan Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:38 | 03:11 to 02:33 | 33.0% |
| Sled Pull | 00:28 | 04:10 to 03:42 | 24.3% |
| Sled Push | 00:22 | 02:33 to 02:11 | 19.1% |
| Wall Balls | 00:15 | 04:25 to 04:10 | 13.0% |
| Ski Erg | 00:10 | 03:56 to 03:46 | 8.7% |
| Rowing | 00:01 | 04:02 to 04:01 | 0.9% |
| Farmers Carry | 00:01 | 01:29 to 01:28 | 0.9% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 30:05 to 30:05 | 0.0% |
| Sloan Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:26 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:00 | 03:51 +00:05 | 03:26 +00:34 |
| Running 2 | 03:22 | 07:56 | 03:36 -00:14 | 07:17 +00:39 |
| Sled Push | 02:33 | 11:18 | 02:46 -00:13 | 10:53 +00:25 |
| Running 3 | 03:43 | 13:51 | 03:49 -00:06 | 13:39 +00:12 |
| Sled Pull | 04:10 | 17:34 | 04:02 +00:08 | 17:28 +00:06 |
| Running 4 | 03:38 | 21:44 | 03:50 -00:12 | 21:30 +00:14 |
| Burpees Broad Jump | 03:11 | 25:22 | 02:47 +00:24 | 25:20 +00:02 |
| Running 5 | 03:47 | 28:33 | 03:54 -00:07 | 28:07 +00:26 |
| Rowing | 04:02 | 32:20 | 04:04 -00:02 | 32:01 +00:19 |
| Running 6 | 03:48 | 36:22 | 03:50 -00:02 | 36:05 +00:17 |
| Farmers Carry | 01:29 | 40:10 | 01:39 -00:10 | 39:55 +00:15 |
| Running 7 | 03:50 | 41:39 | 03:54 -00:04 | 41:34 +00:05 |
| Sandbag Lunges | 02:59 | 45:29 | 03:23 -00:24 | 45:28 +00:01 |
| Running 8 | 04:02 | 48:28 | 04:11 -00:09 | 48:51 -00:23 |
| Wall Balls | 04:25 | 52:30 | 04:39 -00:14 | 53:02 -00:32 |
| Roxzone | 04:50 | 01:01:36 | 03:55 +00:55 | 01:01:36 |
Andy Sloan demonstrated a commendable performance at the 2024 Birmingham Hyrox race, ranking in the top 1% of his category. His total running time was notably faster than the average, suggesting a strong runner profile. However, his slower Roxzone time indicates room for improvement in transitions and overall fitness levels.
Andy's pacing appeared to start slower than average during Running 1, but he consistently improved his speed in the subsequent running segments. This strategy served him well as he managed to maintain a steady pace throughout the race, avoiding burnout towards the end. His strength segments, such as Sled Push and Farmers Carry, also scored above average times, showing a balanced hybrid profile.
Andy should consider implementing a few strategies to better his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Fricker Oli | 2024 World Championships Nice | 01:01:11 | |
| Czapla Jannik | 2024 World Championships Nice | 01:01:48 | |
| Wichtrup Joshua | 2018 Leipzig | 01:01:51 | |
| Harrell Ash | 2024 Malaga | 01:01:32 | |
| Tvrdik Tomas | 2023 London | 01:01:14 | |
| Cruz Tanguy | 2024 Incheon | 01:01:20 | |
| Karsch Marvin | 2024 Frankfurt | 01:01:32 | |
| Hupkes Elte | 2024 Köln | 01:01:38 | |
| Parkinson Ciaran | 2023 Stockholm | 01:01:53 | |
| Oldach Maik | 2024 Berlin | 01:01:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:01:25 | |
| 2024 Glasgow | 01:02:04 | |
| 2023 London | 01:02:36 | |
| 2024 Turin | 01:04:57 | |
| 2023 Birmingham | 01:08:43 | |
| 2023 World Championships Manchester | 01:07:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
