Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) SklavosCreevey Jonathon

SklavosCreevey Jonathon Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #110003 01:48:18 196th in AG | Top 63.4% 600th | Top 59.5%
+06:28
59:03
Run Total
+00:49
07:23
Avg. Lap
+01:17
06:40
Best Lap
-06:13
39:45
Workout Total
-00:46
04:58
Avg. Workout
-00:13
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 838 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 838 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire SklavosCreevey Jonathon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SklavosCreevey Jonathon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 838 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SklavosCreevey Jonathon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SklavosCreevey Jonathon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.

08:15 Potential Improvement 99.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:15 59:03 to 50:48 99.0%
Ski Erg 00:05 04:53 to 04:48 1.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 06:26 to 06:26 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%
Wall Balls 00:00 08:19 to 08:19 0.0%

Splits Time

SklavosCreevey Jonathon Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:22 +01:24 00:00 +00:00
Ski Erg 04:53 06:46 04:46 +00:07 05:22 +01:24
Running 2 06:40 11:39 05:55 +00:45 10:08 +01:31
Sled Push 02:38 18:19 03:40 -01:02 16:03 +02:16
Running 3 07:11 20:57 06:34 +00:37 19:43 +01:14
Sled Pull 04:26 28:08 06:25 -01:59 26:17 +01:51
Running 4 07:15 32:34 06:32 +00:43 32:42 -00:08
Burpees Broad Jump 06:26 39:49 07:24 -00:58 39:14 +00:35
Running 5 07:34 46:15 06:49 +00:45 46:38 -00:23
Rowing 05:01 53:49 05:17 -00:16 53:27 +00:22
Running 6 07:08 58:50 06:37 +00:31 58:44 +00:06
Farmers Carry 02:19 01:05:58 02:41 -00:22 01:05:21 +00:37
Running 7 06:45 01:08:17 06:37 +00:08 01:08:02 +00:15
Sandbag Lunges 05:43 01:15:02 06:53 -01:10 01:14:39 +00:23
Running 8 09:48 01:20:45 08:07 +01:41 01:21:32 -00:47
Wall Balls 08:19 01:30:33 08:52 -00:33 01:29:39 +00:54
Roxzone 09:34 01:48:18 09:47 -00:13 01:48:18
Based on 838 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathon SklavosCreevey delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 45% overall and the top 49% in his age group. His overall time of 01:48:18 reflects a strong showing, with particular strength in strength-based exercises like the Sled Push, Sled Pull, and Sandbag Lunges. Jonathon's total running time was slower than the average by 06:11, suggesting that his strength lies more in power-based exercises rather than running. His initial running segments indicate a slightly conservative start, with times consistently slower than average, which might have impacted his overall running efficiency. Despite this, his Roxzone transition time was slightly faster than average, indicating good transition skills between exercises.

Segments to Improve:

  • Running: Jonathon's total running time was significantly slower than average, suggesting room for improvement in this area. To enhance his running endurance and speed, he should focus on:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and recovery under fatigue. For example, 400m sprints with 1-minute rest intervals.
    • Tempo Runs: Include tempo runs at a pace slightly faster than his current race pace to build endurance and speed. Aim for sessions of 20-30 minutes.
    • Form Drills: Focus on running form drills such as high knees, butt kicks, and leg swings to enhance running efficiency.
  • Wall Balls: While Jonathon performed slightly faster than average, further improvements could enhance his time in this segment:
    • Strength Training: Include more targeted strength training for the shoulders and core, such as overhead presses and planks.
    • Technique Refinement: Practice wall ball technique to ensure efficient energy use, focusing on a fluid motion and consistent depth on squats.

Race Strategies:

  • Pacing Strategy: Jonathon should aim to find a balance between his running and strength segments. Starting the race at a slightly faster pace in the initial running segments could prevent losing too much time early on while preserving energy for strength exercises.
  • Transition Efficiency: While his Roxzone performance was commendable, further optimizing transitions can reduce time. Practice quick transitions during training by setting up a mock station to simulate race conditions.
  • Compromised Running: Incorporate compromised running drills, where Jonathon practices running immediately following strength-based exercises (e.g., running after a set of sled pushes) to simulate race fatigue and improve recovery.
Similar Athletes
Mc Coy John Paul 2024 Dublin 01:48:01
Parisi Thomas 2023 Dallas 01:48:06
Linder Troy 2022 Dallas 01:47:54
Black Euan 2024 Melbourne 01:48:44
Schmidt Daniel 2024 Hamburg 01:47:51
Hunter Jack 2024 Stockholm 01:48:37
Marin Jose David 2024 Ciudad de Mexico 01:47:54
Cross Joffre 2024 Dallas 01:48:20
Funosas Vela Ruben 2023 Barcelona 01:47:51
Finnen Mitch 2024 Brisbane 01:48:00

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