Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skilling Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skilling Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skilling Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skilling Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:49 | 07:42 to 05:53 | 31.1% |
| Sled Push | 01:08 | 04:35 to 03:27 | 19.4% |
| Sandbag Lunges | 00:50 | 06:59 to 06:09 | 14.2% |
| Wall Balls | 00:50 | 08:50 to 08:00 | 14.2% |
| Farmers Carry | 00:34 | 03:07 to 02:33 | 9.7% |
| Rowing | 00:32 | 05:40 to 05:08 | 9.1% |
| Ski Erg | 00:08 | 04:50 to 04:42 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 45:07 to 45:07 | 0.0% |
| Skilling Brett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:09 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:30 | 04:40 +00:10 | 05:09 -01:39 |
| Running 2 | 04:59 | 08:20 | 05:41 -00:42 | 09:49 -01:29 |
| Sled Push | 04:35 | 13:19 | 03:29 +01:06 | 15:30 -02:11 |
| Running 3 | 06:01 | 17:54 | 06:16 -00:15 | 18:59 -01:05 |
| Sled Pull | 07:42 | 23:55 | 05:59 +01:43 | 25:15 -01:20 |
| Running 4 | 05:44 | 31:37 | 06:14 -00:30 | 31:14 +00:23 |
| Burpees Broad Jump | 04:58 | 37:21 | 06:42 -01:44 | 37:28 -00:07 |
| Running 5 | 05:45 | 42:19 | 06:30 -00:45 | 44:10 -01:51 |
| Rowing | 05:40 | 48:04 | 05:10 +00:30 | 50:40 -02:36 |
| Running 6 | 06:17 | 53:44 | 06:18 -00:01 | 55:50 -02:06 |
| Farmers Carry | 03:07 | 01:00:01 | 02:33 +00:34 | 01:02:08 -02:07 |
| Running 7 | 05:57 | 01:03:08 | 06:18 -00:21 | 01:04:41 -01:33 |
| Sandbag Lunges | 06:59 | 01:09:05 | 06:17 +00:42 | 01:10:59 -01:54 |
| Running 8 | 06:58 | 01:16:04 | 07:26 -00:28 | 01:17:16 -01:12 |
| Wall Balls | 08:50 | 01:23:02 | 08:13 +00:37 | 01:24:42 -01:40 |
| Roxzone | 10:03 | 01:41:47 | 08:52 +01:11 | 01:41:47 |
To improve in the Sled Pull segment, Brett should focus on improving his overall strength. He can incorporate exercises such as deadlifts, squats, and lunges into his training routine. These exercises will help him develop the necessary strength for the Sled Pull. Additionally, Brett should work on his technique for the Sled Pull, ensuring he maintains proper form and uses his legs and core effectively.
To improve in the Roxzone, Brett needs to improve his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) into his training routine to improve his cardiovascular fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions will help him reduce time spent in the Roxzone during the race.
For the Sandbag Lunges segment, Brett should focus on improving his overall strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help him develop the necessary strength and stability for this segment. Additionally, incorporating cardio exercises such as running or jumping rope into his training routine will improve his endurance.
To improve in the Sled Push segment, Brett should focus on improving his overall strength and speed. Exercises such as sled pushes, prowler pushes, and tire flips can help him develop the necessary strength and power for this segment. Additionally, incorporating sprint training into his routine will help him improve his speed and explosiveness.
In the Wall Balls segment, Brett should focus on improving his overall strength and technique. Exercises such as squats, thrusters, and wall sits can help him develop the necessary strength and stability for this segment. Additionally, practicing proper form and breathing techniques during wall ball exercises will improve his performance.
For the Rowing segment, Brett should focus on improving his overall endurance and technique. Incorporating rowing intervals into his training routine will help improve his cardiovascular fitness and rowing efficiency. Additionally, practicing proper rowing technique, including proper form and stroke rate, will help him optimize his performance in this segment.
In the Farmers Carry segment, Brett should focus on improving his overall grip strength and endurance. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help him develop the necessary grip strength. Additionally, incorporating forearm and grip strengthening exercises into his routine will improve his grip endurance.
For the Ski Erg segment, Brett should focus on improving his overall cardiovascular fitness and technique. Incorporating ski erg intervals into his training routine will help improve his cardiovascular endurance and ski erg efficiency. Additionally, practicing proper ski erg technique, including proper form and stroke rate, will help him optimize his performance in this segment.
Brett should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions will help him develop the necessary skills and minimize time lost during the race.
Additionally, Brett should consider incorporating specific training sessions that mimic the race format. This can include completing circuits or combining exercises that are similar to the race segments. By simulating the race conditions during training, Brett can improve his performance and adapt to the demands of the race.
Overall, Brett Skilling has shown great potential in the HYROX race. By focusing on improving his strength, endurance, and technique in the identified segments, he can further enhance his performance. Implementing the suggested training strategies, exercises, and race strategies will help Brett achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sheen Sam | 2024 Manchester | 01:42:01 | |
| García Pena Carlos | 2023 Malaga | 01:41:37 | |
| Hohle Jeremy | 2023 Dallas | 01:41:32 | |
| De Weerd Thierry | 2023 Amsterdam | 01:41:23 | |
| Ward Mark | 2023 Madrid | 01:41:32 | |
| Peña Hernandez Juan Carlos | 2024 Turin | 01:41:51 | |
| Mathison Ross | 2024 Amsterdam | 01:41:27 | |
| Ekkelboom Johan | 2024 Amsterdam | 01:41:37 | |
| Kähler Norman | 2022 Essen | 01:41:52 | |
| Celik Sedat | 2023 Köln | 01:42:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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