Celik Sedat Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #160023 01:42:02 30th in AG | Top 78.9% 363rd | Top 81.4%
+02:23
52:21
Run Total
+00:19
06:33
Avg. Lap
-00:58
04:11
Best Lap
-01:48
41:27
Workout Total
-00:14
05:10
Avg. Workout
-00:34
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Celik Sedat's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Celik Sedat hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Celik Sedat’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Celik Sedat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:48 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 52:21 to 48:33 80.3%
Burpees Broad Jump 00:39 07:17 to 06:38 13.7%
Sled Pull 00:17 06:10 to 05:53 6.0%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 07:23 to 07:23 0.0%

Splits Time

Celik Sedat Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:10 -00:59 00:00 +00:00
Ski Erg 04:37 04:11 04:41 -00:04 05:10 -00:59
Running 2 06:04 08:48 05:40 +00:24 09:51 -01:03
Sled Push 03:00 14:52 03:29 -00:29 15:31 -00:39
Running 3 06:21 17:52 06:16 +00:05 19:00 -01:08
Sled Pull 06:10 24:13 06:02 +00:08 25:16 -01:03
Running 4 06:35 30:23 06:14 +00:21 31:18 -00:55
Burpees Broad Jump 07:17 36:58 06:45 +00:32 37:32 -00:34
Running 5 07:10 44:15 06:30 +00:40 44:17 -00:02
Rowing 04:56 51:25 05:11 -00:15 50:47 +00:38
Running 6 06:39 56:21 06:19 +00:20 55:58 +00:23
Farmers Carry 02:07 01:03:00 02:35 -00:28 01:02:17 +00:43
Running 7 09:23 01:05:07 06:18 +03:05 01:04:52 +00:15
Sandbag Lunges 05:57 01:14:30 06:18 -00:21 01:11:10 +03:20
Running 8 06:01 01:20:27 07:26 -01:25 01:17:28 +02:59
Wall Balls 07:23 01:26:28 08:14 -00:51 01:24:54 +01:34
Roxzone 08:20 01:42:02 08:54 -00:34 01:42:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sedat Celik had a respectable performance in the 2023 Köln Hyrox race, finishing with an overall rank of 363 out of 631 athletes. In his age group (45-49), he ranked 30 out of 51 athletes. His overall time was 01:42:02, with a total running time of 00:52:21, which was 05:15 slower than the average. It is worth noting that Sedat had a strong running lap of 00:04:11, which was 00:48 faster than the average.

Based on the splits analysis, it can be observed that Sedat struggled in several running segments, namely Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. Sedat also faced challenges in the Burpees Broad Jump segment, where he was 00:54 slower than the average.

Segments to Improve


1. Running:
Sedat should focus on improving his overall running performance, as indicated by his total running time of 00:52:21, which was 05:15 slower than the average. To enhance his running abilities, Sedat should incorporate interval training into his routine. This can be achieved by alternating between high-intensity sprints and recovery periods. Hill sprints and tempo runs can also be beneficial in building speed and endurance. Additionally, incorporating strength exercises such as squats, lunges, and plyometric exercises can help to improve running power and efficiency.

2. Burpees Broad Jump:
Sedat struggled in this segment, being 00:54 slower than the average. To improve his performance in Burpees Broad Jump, he should focus on increasing his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps can help to enhance his jumping ability. Additionally, practicing proper form and technique for the burpee can aid in performing the exercise more efficiently and with less energy expenditure.

3. Running 2:
Sedat was 00:28 slower than the average in this running segment. To improve his performance in Running 2, he should focus on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help to increase his running pace and stamina. Additionally, incorporating strength exercises such as lunges, squats, and calf raises can aid in improving running power and efficiency.

4. Running 4:
Sedat was 00:20 slower than the average in this running segment. Similar to the recommendations for Running 2, Sedat should focus on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help to increase his running pace and stamina. Strengthening exercises such as lunges, squats, and calf raises can also aid in improving running power and efficiency.

5. Running 5:
Sedat was 00:40 slower than the average in this running segment. To improve his performance in Running 5, he should focus on building endurance and improving his speed. Incorporating long-distance runs, tempo runs, and interval training can help to increase his running stamina. Additionally, incorporating strength exercises such as lunges, squats, and calf raises can aid in improving running power and efficiency.

6. Running 6:
Sedat was 00:24 slower than the average in this running segment. To improve his performance in Running 6, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help to increase his running pace and stamina. Strengthening exercises such as lunges, squats, and calf raises can also aid in improving running power and efficiency.

7. Running 7:
Sedat was 03:09 slower than the average in this running segment. To improve his performance in Running 7, he should focus on building endurance and improving his speed. Incorporating long-distance runs, tempo runs, and interval training can help to increase his running stamina. Strengthening exercises such as lunges, squats, and calf raises can aid in improving running power and efficiency.

Strategies


During the race, Sedat should implement the following strategies for better performance:

1. Pacing:
Sedat should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Instead, he should aim for a steady and sustainable pace that allows him to maintain energy and performance throughout the race.

2. Transitions:
Sedat should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Sedat can save valuable time and improve his overall race performance.

3. Mental Preparation:
Sedat should focus on mental preparation before the race. This can include visualization exercises, positive affirmations, and setting specific goals for each segment of the race. By mentally preparing himself, Sedat can enhance his focus, motivation, and overall performance during the race.

4. Strength Training:
Sedat should incorporate strength training exercises into his training routine to improve his overall strength and power. This can include exercises such as squats, deadlifts, push-ups, and pull-ups. By improving his strength, Sedat can enhance his performance in the strength-based segments of the race.

In conclusion, Sedat Celik had a solid performance in the 2023 Köln Hyrox race. However, there are areas for improvement, particularly in running segments and the Burpees Broad Jump segment. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Sedat can enhance his performance in these areas and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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