Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sinden Warren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sinden Warren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sinden Warren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinden Warren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 04:27 to 03:00 | 29.9% |
| Wall Balls | 01:17 | 06:05 to 04:48 | 26.5% |
| Sled Pull | 00:48 | 05:06 to 04:18 | 16.5% |
| Sled Push | 00:42 | 03:17 to 02:35 | 14.4% |
| Sandbag Lunges | 00:25 | 04:06 to 03:41 | 8.6% |
| Rowing | 00:06 | 04:16 to 04:10 | 2.1% |
| Ski Erg | 00:03 | 03:56 to 03:53 | 1.0% |
| Farmers Carry | 00:03 | 01:40 to 01:37 | 1.0% |
| Run Total | 00:00 | 31:13 to 31:13 | 0.0% |
| Sinden Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:39 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:56 | 04:00 -00:04 | 03:39 +00:17 |
| Running 2 | 03:38 | 07:52 | 03:57 -00:19 | 07:39 +00:13 |
| Sled Push | 03:17 | 11:30 | 03:05 +00:12 | 11:36 -00:06 |
| Running 3 | 03:50 | 14:47 | 04:16 -00:26 | 14:41 +00:06 |
| Sled Pull | 05:06 | 18:37 | 04:53 +00:13 | 18:57 -00:20 |
| Running 4 | 03:53 | 23:43 | 04:17 -00:24 | 23:50 -00:07 |
| Burpees Broad Jump | 04:27 | 27:36 | 03:23 +01:04 | 28:07 -00:31 |
| Running 5 | 03:55 | 32:03 | 04:22 -00:27 | 31:30 +00:33 |
| Rowing | 04:16 | 35:58 | 04:16 +00:00 | 35:52 +00:06 |
| Running 6 | 03:52 | 40:14 | 04:19 -00:27 | 40:08 +00:06 |
| Farmers Carry | 01:40 | 44:06 | 01:49 -00:09 | 44:27 -00:21 |
| Running 7 | 03:53 | 45:46 | 04:21 -00:28 | 46:16 -00:30 |
| Sandbag Lunges | 04:06 | 49:39 | 04:03 +00:03 | 50:37 -00:58 |
| Running 8 | 04:19 | 53:45 | 04:37 -00:18 | 54:40 -00:55 |
| Wall Balls | 06:05 | 58:04 | 05:22 +00:43 | 59:17 -01:13 |
| Roxzone | 05:08 | 01:09:08 | 04:29 +00:39 | 01:09:08 |
Warren Sinden's performance at the 2024 Birmingham Hyrox race was commendable. He was able to secure an overall rank of 49 out of 524 athletes which put him in the top 9% of the total competitors. More impressively, he ranked 13th in his age group of 35-39, again in the top 9% among 138 athletes. This is an excellent result considering the level of competition.
His total running time was 31:13, which was faster than the average by 2:44. His best running lap was clocked at 3:38. This suggests that Warren is a strong runner and has a solid groundwork in endurance training. However, his performance in the initial segments of the race was slightly slower than average, indicating a slower start which he later picked up.
Warren's overall performance suggests that he has a runner’s profile. He seems to excel in the running segments but struggles slightly with strength-based exercises. His slower roxzone time indicates a potential need to optimize transition times and improve overall fitness.
Based on the performance analysis, there are several strategies that Warren can implement for better performance in future races. Firstly, he should focus on starting the race at a slightly faster pace to avoid having to catch up later. Secondly, incorporating strength training exercises into his training routine can help improve his performance in the strength-based segments and overall race time. Lastly, working on transition speed between exercises can help improve his roxzone time, thereby improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bieling Gordon | 2024 World Championships Nice | 01:08:43 | |
| Müller Philipp | 2023 Stuttgart | 01:09:20 | |
| Slatinsky Chazz | 2023 Dallas | 01:09:33 | |
| Dampouya Nhick | 2024 Stockholm | 01:09:09 | |
| Kienle Sebastian | 2024 Manchester | 01:09:13 | |
| Cuervo Victor | 2023 World Championships Manchester | 01:08:40 | |
| Lombardi Sandro Luca | 2024 Frankfurt | 01:08:58 | |
| Caslin Sam | 2024 Köln | 01:09:05 | |
| Teresinho André | 2024 Madrid | 01:08:40 | |
| De La Peña Luis | 2024 Madrid | 01:08:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:00:48 | |
| 2023 Stockholm | 01:07:26 | |
| 2024 Dublin | 01:02:31 | |
| 2024 London | 01:06:31 | |
| 2023 Birmingham | 01:09:46 | |
| 2024 Vienna - European Championship | 01:06:13 | |
| 2024 Frankfurt | 01:08:39 | |
| 2023 Glasgow | 01:11:57 | |
| 2024 World Championships Nice | 01:10:37 | |
| 2022 Birmingham | 01:20:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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