Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinden Warren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinden Warren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinden Warren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinden Warren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 04:25 to 03:22 | 23.2% |
| Wall Balls | 01:02 | 05:24 to 04:22 | 22.9% |
| Sled Push | 00:50 | 02:47 to 01:57 | 18.5% |
| Sled Pull | 00:39 | 04:03 to 03:24 | 14.4% |
| Run Total | 00:27 | 34:36 to 34:09 | 10.0% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 5.5% |
| Farmers Carry | 00:07 | 01:40 to 01:33 | 2.6% |
| Rowing | 00:06 | 04:25 to 04:19 | 2.2% |
| Ski Erg | 00:02 | 04:03 to 04:01 | 0.7% |
| Sinden Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:57 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:09 | 04:10 -00:07 | 03:57 -00:48 |
| Running 2 | 04:07 | 07:12 | 04:12 -00:05 | 08:07 -00:55 |
| Sled Push | 02:47 | 11:19 | 02:26 +00:21 | 12:19 -01:00 |
| Running 3 | 04:36 | 14:06 | 04:28 +00:08 | 14:45 -00:39 |
| Sled Pull | 04:03 | 18:42 | 03:54 +00:09 | 19:13 -00:31 |
| Running 4 | 04:33 | 22:45 | 04:28 +00:05 | 23:07 -00:22 |
| Burpees Broad Jump | 04:25 | 27:18 | 03:52 +00:33 | 27:35 -00:17 |
| Running 5 | 04:35 | 31:43 | 04:35 +00:00 | 31:27 +00:16 |
| Rowing | 04:25 | 36:18 | 04:26 -00:01 | 36:02 +00:16 |
| Running 6 | 04:21 | 40:43 | 04:30 -00:09 | 40:28 +00:15 |
| Farmers Carry | 01:40 | 45:04 | 01:47 -00:07 | 44:58 +00:06 |
| Running 7 | 04:33 | 46:44 | 04:30 +00:03 | 46:45 -00:01 |
| Sandbag Lunges | 03:48 | 51:17 | 03:57 -00:09 | 51:15 +00:02 |
| Running 8 | 04:45 | 55:05 | 04:47 -00:02 | 55:12 -00:07 |
| Wall Balls | 05:24 | 59:50 | 04:54 +00:30 | 59:59 -00:09 |
| Roxzone | 04:40 | 01:09:46 | 04:53 -00:13 | 01:09:46 |
Splits Analysis:
Warren's performance in the running segments was generally strong. His total running time of 00:34:36 was only 1 second slower than the average, indicating a solid running ability. His best running lap was an impressive 00:03:09, which was 38 seconds faster than the average.
However, there were a few segments where Warren lost some time. The Burpees Broad Jump segment took him 00:04:25, which was 52 seconds slower than the average. Similarly, the Wall Balls segment took him 00:05:24, which was 24 seconds slower than the average.
For the Burpees Broad Jump segment, Warren can benefit from incorporating plyometric exercises into his training routine. Box jumps, squat jumps, and explosive burpees can help improve his power and explosiveness for the broad jump. Additionally, practicing the specific movement pattern of the burpees broad jump and focusing on maintaining a consistent rhythm can also lead to time improvements.
In the Wall Balls segment, Warren should focus on improving his upper body and core strength. Exercises such as medicine ball slams, overhead presses, and Russian twists can help improve his strength and stability for the wall balls. Additionally, practicing the wall ball movement with proper form and technique, ensuring the ball reaches the target consistently, can also lead to better performance.
Considering his compromised running scenarios post these specific exercises, Warren should also incorporate interval training and hill workouts to improve his overall running speed and endurance. This will help him maintain a strong pace throughout the race and potentially make up for any lost time in the strength-based segments.
Prioritizing efficient transitions between segments can also help Warren save time. Practicing the transitions during training, focusing on smooth movements and minimizing rest time, will improve his overall race performance.
Additionally, Warren should consider incorporating specific race simulations into his training routine. By replicating the race conditions, including the order of segments and transitions, he can mentally and physically prepare himself for the challenges he will face during the actual race.
In conclusion, Warren Sinden demonstrated impressive performance in the HYROX race, placing in the top percentage of athletes. While his running ability is strong, there is room for improvement in the Burpees Broad Jump and Wall Balls segments. By incorporating specific drills, techniques, and strength training exercises, Warren can enhance his performance in these areas. Additionally, focusing on pacing and efficient transitions during the race will further optimize his results.
| Similar Athletes | |||
|---|---|---|---|
| Unwin Lewis | 2024 Manchester | 01:09:58 | |
| Doler Mitchell | 2023 Chicago - North American Open Championship | 01:09:31 | |
| Król Piotr | 2024 Katowice | 01:09:54 | |
| Valero De Blas Juan | 2021 Madrid | 01:10:12 | |
| Klein Andy | 2024 Berlin | 01:09:49 | |
| Schirmer Michael | 2024 Amsterdam | 01:09:19 | |
| Rivera David | 2023 Malmö | 01:10:11 | |
| Dalodier Charles | 2024 Paris | 01:09:45 | |
| Dahnke Torsten | 2022 Berlin | 01:09:35 | |
| Cree Freddie | 2024 Manchester | 01:09:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:00:48 | |
| 2023 Stockholm | 01:07:26 | |
| 2024 Dublin | 01:02:31 | |
| 2024 London | 01:06:31 | |
| 2024 Birmingham | 01:09:08 | |
| 2024 Vienna - European Championship | 01:06:13 | |
| 2024 Frankfurt | 01:08:39 | |
| 2023 Glasgow | 01:11:57 | |
| 2024 World Championships Nice | 01:10:37 | |
| 2022 Birmingham | 01:20:35 | |
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