Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Silk Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Silk Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Silk Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silk Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 07:51 to 06:37 | 50.0% |
| Wall Balls | 01:11 | 09:52 to 08:41 | 48.0% |
| Burpees Broad Jump | 00:02 | 07:13 to 07:11 | 1.4% |
| Farmers Carry | 00:01 | 02:45 to 02:44 | 0.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 50:39 to 50:39 | 0.0% |
| Silk Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:23 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:16 | 04:46 -00:12 | 05:23 -00:07 |
| Running 2 | 05:02 | 09:50 | 05:57 -00:55 | 10:09 -00:19 |
| Sled Push | 03:29 | 14:52 | 03:36 -00:07 | 16:06 -01:14 |
| Running 3 | 05:42 | 18:21 | 06:36 -00:54 | 19:42 -01:21 |
| Sled Pull | 05:45 | 24:03 | 06:19 -00:34 | 26:18 -02:15 |
| Running 4 | 05:39 | 29:48 | 06:35 -00:56 | 32:37 -02:49 |
| Burpees Broad Jump | 07:13 | 35:27 | 07:13 +00:00 | 39:12 -03:45 |
| Running 5 | 05:55 | 42:40 | 06:53 -00:58 | 46:25 -03:45 |
| Rowing | 04:54 | 48:35 | 05:16 -00:22 | 53:18 -04:43 |
| Running 6 | 05:48 | 53:29 | 06:40 -00:52 | 58:34 -05:05 |
| Farmers Carry | 02:45 | 59:17 | 02:41 +00:04 | 01:05:14 -05:57 |
| Running 7 | 06:15 | 01:02:02 | 06:38 -00:23 | 01:07:55 -05:53 |
| Sandbag Lunges | 07:51 | 01:08:17 | 06:45 +01:06 | 01:14:33 -06:16 |
| Running 8 | 11:06 | 01:16:08 | 07:54 +03:12 | 01:21:18 -05:10 |
| Wall Balls | 09:52 | 01:27:14 | 08:52 +01:00 | 01:29:12 -01:58 |
| Roxzone | 10:38 | 01:47:35 | 09:31 +01:07 | 01:47:35 |
Kyle Silk displayed a commendable performance in the 2024 Birmingham HYROX race. His overall rank in the top 59% and his age group rank in the top 58% reflects his dedication and fitness level. Particularly noteworthy is his total running time, where he finished 01:55 faster than the average, indicating a strong running profile. This was further demonstrated by consistently finishing faster than average in all running segments. However, his performance in strength exercises and roxzone indicates room for improvement.
Considering Kyle's strong running profile, he should aim to maximize this advantage by maintaining a steady pace throughout, avoiding starting too fast to conserve energy for later segments. His strength training should concentrate on the specific movements used in the race, ensuring he is well prepared for these segments. During the race, he should focus on efficient transitioning between exercises, minimizing rest time without compromising on exercise form. Additionally, he should practice running under fatigue, mimicking the race conditions post strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Theodorakopoulos Christos | 2023 Hannover | 01:47:41 | |
| Lua Wei Ming | 2024 Singapore National Stadium | 01:47:55 | |
| Steinberg Jon | 2024 Birmingham | 01:47:18 | |
| Bentham Gary | 2024 Manchester | 01:47:57 | |
| Mayo Bryan | 2023 Anaheim | 01:47:50 | |
| Aguilar Raul | 2023 Houston | 01:47:56 | |
| Doise Jeremy | 2023 Paris | 01:48:00 | |
| Gutierrez Michael | 2024 New York | 01:47:29 | |
| AlHenzab Saoud | 2024 Madrid | 01:47:33 | |
| Sadanand Sanjay | 2022 Hong Kong | 01:47:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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