Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shelton Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shelton Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shelton Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shelton Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 48:46 to 47:14 | 54.8% |
| Sled Pull | 00:40 | 06:18 to 05:38 | 23.8% |
| Burpees Broad Jump | 00:17 | 06:37 to 06:20 | 10.1% |
| Sled Push | 00:14 | 03:32 to 03:18 | 8.3% |
| Farmers Carry | 00:05 | 02:32 to 02:27 | 3.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Shelton Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:04 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:45 | 04:38 -00:12 | 05:04 +00:41 |
| Running 2 | 05:25 | 10:11 | 05:31 -00:06 | 09:42 +00:29 |
| Sled Push | 03:32 | 15:36 | 03:18 +00:14 | 15:13 +00:23 |
| Running 3 | 06:12 | 19:08 | 06:02 +00:10 | 18:31 +00:37 |
| Sled Pull | 06:18 | 25:20 | 05:45 +00:33 | 24:33 +00:47 |
| Running 4 | 05:49 | 31:38 | 06:02 -00:13 | 30:18 +01:20 |
| Burpees Broad Jump | 06:37 | 37:27 | 06:34 +00:03 | 36:20 +01:07 |
| Running 5 | 06:25 | 44:04 | 06:16 +00:09 | 42:54 +01:10 |
| Rowing | 04:59 | 50:29 | 05:07 -00:08 | 49:10 +01:19 |
| Running 6 | 06:02 | 55:28 | 06:06 -00:04 | 54:17 +01:11 |
| Farmers Carry | 02:32 | 01:01:30 | 02:29 +00:03 | 01:00:23 +01:07 |
| Running 7 | 06:28 | 01:04:02 | 06:04 +00:24 | 01:02:52 +01:10 |
| Sandbag Lunges | 05:49 | 01:10:30 | 06:09 -00:20 | 01:08:56 +01:34 |
| Running 8 | 06:45 | 01:16:19 | 07:04 -00:19 | 01:15:05 +01:14 |
| Wall Balls | 05:49 | 01:23:04 | 07:51 -02:02 | 01:22:09 +00:55 |
| Roxzone | 09:43 | 01:38:28 | 08:28 +01:15 | 01:38:28 |
Cody Shelton performed well in the 2023 Anaheim HYROX race, finishing with an overall rank of 194 out of 433 athletes, placing him in the top 44% of all participants. In his age group (35-39), he ranked 42nd out of 72 athletes, which puts him in the top 58%. His overall time was 01:38:28, with a total running time of 00:48:46. However, his total running time was 02:37 slower than the average for his finish time.
Cody's best running lap was 00:05:25, which indicates that he has the potential to perform well in running segments.
During the race, Cody should focus on pacing himself properly to avoid burning out too early. He should aim to maintain a consistent pace throughout the race, especially in the running segments. By pacing himself effectively, Cody can ensure that he has enough energy and endurance to perform well in all segments.
Cody should also consider implementing a strategy to minimize the time spent in transition between exercise zones (Roxzone). This can be achieved by practicing quick transitions during training and developing efficient movement patterns for each exercise.
Additionally, Cody should pay attention to his form and technique during each exercise. Proper form and technique can help improve efficiency and prevent injuries. He should consult with a coach or trainer to ensure that he is performing each exercise correctly.
Overall, Cody's training should focus on improving his running endurance and speed, as well as his overall fitness and transition time. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Cody can work towards improving his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harris Rob | 2024 Dallas | 01:38:02 | |
| Sas Teije | 2024 Amsterdam | 01:38:03 | |
| Saenz Santiago | 2024 Dallas | 01:38:04 | |
| Taylor Ross | 2024 London | 01:38:04 | |
| Tan Brad | 2024 Singapore | 01:38:42 | |
| Kern Ivo | 2023 Frankfurt | 01:38:33 | |
| Talwar Varun | 2022 London | 01:38:09 | |
| Charles Charlie | 2024 Madrid | 01:38:40 | |
| Durgeloh Michael | 2024 Hamburg | 01:38:50 | |
| Gilan Eliseo | 2023 Los Angeles | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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