Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seymour Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seymour Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seymour Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seymour Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 06:01 to 03:41 | 63.3% |
| Wall Balls | 00:58 | 06:41 to 05:43 | 26.2% |
| Sled Pull | 00:12 | 05:23 to 05:11 | 5.4% |
| Sandbag Lunges | 00:09 | 04:31 to 04:22 | 4.1% |
| Rowing | 00:02 | 04:24 to 04:22 | 0.9% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 34:51 to 34:51 | 0.0% |
| Seymour Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:01 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:18 | 04:08 -00:14 | 04:01 +00:17 |
| Running 2 | 03:42 | 08:12 | 04:19 -00:37 | 08:09 +00:03 |
| Sled Push | 03:02 | 11:54 | 03:29 -00:27 | 12:28 -00:34 |
| Running 3 | 04:11 | 14:56 | 04:39 -00:28 | 15:57 -01:01 |
| Sled Pull | 05:23 | 19:07 | 05:38 -00:15 | 20:36 -01:29 |
| Running 4 | 04:15 | 24:30 | 04:42 -00:27 | 26:14 -01:44 |
| Burpees Broad Jump | 06:01 | 28:45 | 04:01 +02:00 | 30:56 -02:11 |
| Running 5 | 04:34 | 34:46 | 04:45 -00:11 | 34:57 -00:11 |
| Rowing | 04:24 | 39:20 | 04:25 -00:01 | 39:42 -00:22 |
| Running 6 | 04:26 | 43:44 | 04:40 -00:14 | 44:07 -00:23 |
| Farmers Carry | 01:34 | 48:10 | 02:04 -00:30 | 48:47 -00:37 |
| Running 7 | 04:27 | 49:44 | 04:44 -00:17 | 50:51 -01:07 |
| Sandbag Lunges | 04:31 | 54:11 | 04:38 -00:07 | 55:35 -01:24 |
| Running 8 | 05:01 | 58:42 | 05:06 -00:05 | 01:00:13 -01:31 |
| Wall Balls | 06:41 | 01:03:43 | 06:10 +00:31 | 01:05:19 -01:36 |
| Roxzone | 06:27 | 01:16:45 | 05:16 +01:11 | 01:16:45 |
Richard Seymour shows a strong performance at the 2024 Birmingham HYROX PRO race, ranking in the top 22% of all participants and the 15% within his age group. His total running time of 00:34:51 is 02:12 faster than average, suggesting that he has a runner profile and excels in running segments. However, some pacing issues were observed during the race. Richard started a bit slower than average on Running 1 but managed to speed up significantly in Running 2, maintaining this momentum in subsequent running segments. This suggests that there may be room for improvement in his warm-up and initial pacing strategies.
Richard should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Van Leeuwen Steyn | 2022 Maastricht | 01:16:40 | |
| Verden Jamie | 2024 Manchester | 01:16:42 | |
| Travaglione Luca | 2024 Turin | 01:17:09 | |
| Doerrfeld Brian | 2023 Chicago | 01:16:32 | |
| Marks Jason | 2024 Melbourne | 01:17:03 | |
| Barnett Joe | 2023 London | 01:16:55 | |
| Fulton Jamie | 2024 Dublin | 01:17:14 | |
| Dietrich Justus | 2024 Stuttgart | 01:16:28 | |
| Budzisz Krzysztof | 2020 Hannover | 01:17:00 | |
| Newell Jonathan | 2023 New York | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:08:52 | |
| 2023 Hannover | 01:07:04 | |
| 2024 Manchester | 01:14:37 | |
| 2023 London | 01:13:39 | |
| 2024 Sports Direct HYROX London | 01:07:11 | |
| 2023 Hamburg | 01:14:27 | |
| 2023 Birmingham | 01:13:12 | |
| 2023 Glasgow | 01:13:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
