Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Jordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Jordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Jordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Jordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 33:39 to 32:44 | 41.0% |
| Rowing | 00:22 | 04:36 to 04:14 | 16.4% |
| Sled Pull | 00:20 | 03:31 to 03:11 | 14.9% |
| Sled Push | 00:16 | 02:03 to 01:47 | 11.9% |
| Ski Erg | 00:11 | 04:07 to 03:56 | 8.2% |
| Wall Balls | 00:06 | 04:10 to 04:04 | 4.5% |
| Farmers Carry | 00:04 | 01:32 to 01:28 | 3.0% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 02:37 to 02:37 | 0.0% |
| Scott Jordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:43 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:10 | 04:05 +00:02 | 03:43 +00:27 |
| Running 2 | 03:58 | 08:17 | 03:55 +00:03 | 07:48 +00:29 |
| Sled Push | 02:03 | 12:15 | 02:16 -00:13 | 11:43 +00:32 |
| Running 3 | 04:21 | 14:18 | 04:09 +00:12 | 13:59 +00:19 |
| Sled Pull | 03:31 | 18:39 | 03:31 +00:00 | 18:08 +00:31 |
| Running 4 | 04:15 | 22:10 | 04:10 +00:05 | 21:39 +00:31 |
| Burpees Broad Jump | 02:27 | 26:25 | 03:24 -00:57 | 25:49 +00:36 |
| Running 5 | 04:14 | 28:52 | 04:16 -00:02 | 29:13 -00:21 |
| Rowing | 04:36 | 33:06 | 04:19 +00:17 | 33:29 -00:23 |
| Running 6 | 04:21 | 37:42 | 04:11 +00:10 | 37:48 -00:06 |
| Farmers Carry | 01:32 | 42:03 | 01:39 -00:07 | 41:59 +00:04 |
| Running 7 | 04:01 | 43:35 | 04:11 -00:10 | 43:38 -00:03 |
| Sandbag Lunges | 02:37 | 47:36 | 03:34 -00:57 | 47:49 -00:13 |
| Running 8 | 04:23 | 50:13 | 04:26 -00:03 | 51:23 -01:10 |
| Wall Balls | 04:10 | 54:36 | 04:25 -00:15 | 55:49 -01:13 |
| Roxzone | 05:59 | 01:04:36 | 04:22 +01:37 | 01:04:36 |
Jordon Scott's performance at the 2024 Birmingham HYROX event was commendable, ranking in the top 1% of all athletes. His overall time of 01:04:36 places him as a strong competitor in his age group. Despite his excellent performance, there are areas for potential improvement to enhance his future race performances. Notably, his total running time was slower than the average by 22 seconds, suggesting a need for targeted training in this area. Additionally, the pacing in his early running segments (running 1 to running 4) started slower than average, indicating a potential area of focus to improve his start and overall race pacing.
Improving the race strategy can lead to better performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Bradley Greg | 2024 Hong Kong | 01:04:56 | |
| Gratzl Jörg | 2024 Copenhagen | 01:04:18 | |
| Allan Jake | 2024 Frankfurt | 01:04:53 | |
| Dawson Tristan | 2024 Sports Direct HYROX London | 01:05:03 | |
| Lindsay Michael | 2023 London | 01:04:29 | |
| Dupuis Quentin | 2024 Paris | 01:04:46 | |
| Mehren Marcel | 2024 Amsterdam | 01:04:45 | |
| Ailam Farid | 2024 Bordeaux | 01:04:28 | |
| Henry Joshua | 2024 Manchester | 01:04:17 | |
| Macleod Greig | 2023 Glasgow | 01:05:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:03:11 | |
| 2024 Sports Direct HYROX London | 01:06:30 | |
| 2024 London | 01:05:33 | |
| 2024 Glasgow | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
