Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scott Jayne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Jayne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Jayne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Jayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 04:52 to 03:28 | 32.1% |
| Wall Balls | 01:23 | 05:43 to 04:20 | 31.7% |
| Run Total | 00:29 | 35:02 to 34:33 | 11.1% |
| Farmers Carry | 00:23 | 02:14 to 01:51 | 8.8% |
| Rowing | 00:19 | 04:54 to 04:35 | 7.3% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 4.6% |
| Sled Push | 00:12 | 02:51 to 02:39 | 4.6% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Scott Jayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:32 | 04:32 +00:03 | 04:03 +00:29 |
| Running 2 | 04:09 | 09:07 | 04:16 -00:07 | 08:35 +00:32 |
| Sled Push | 02:51 | 13:16 | 03:10 -00:19 | 12:51 +00:25 |
| Running 3 | 04:21 | 16:07 | 04:31 -00:10 | 16:01 +00:06 |
| Sled Pull | 04:17 | 20:28 | 05:03 -00:46 | 20:32 -00:04 |
| Running 4 | 04:16 | 24:45 | 04:32 -00:16 | 25:35 -00:50 |
| Burpees Broad Jump | 04:52 | 29:01 | 04:00 +00:52 | 30:07 -01:06 |
| Running 5 | 04:32 | 33:53 | 04:37 -00:05 | 34:07 -00:14 |
| Rowing | 04:54 | 38:25 | 04:44 +00:10 | 38:44 -00:19 |
| Running 6 | 04:21 | 43:19 | 04:33 -00:12 | 43:28 -00:09 |
| Farmers Carry | 02:14 | 47:40 | 02:03 +00:11 | 48:01 -00:21 |
| Running 7 | 04:19 | 49:54 | 04:35 -00:16 | 50:04 -00:10 |
| Sandbag Lunges | 03:20 | 54:13 | 04:01 -00:41 | 54:39 -00:26 |
| Running 8 | 04:34 | 57:33 | 04:48 -00:14 | 58:40 -01:07 |
| Wall Balls | 05:43 | 01:02:07 | 04:56 +00:47 | 01:03:28 -01:21 |
| Roxzone | 05:14 | 01:12:59 | 04:35 +00:39 | 01:12:59 |
Jayne Scott demonstrated a commendable performance at the 2024 HYROX Pro race in Birmingham, ranking among the top 2% of all athletes, and the top 3% in her age group. Notably, her total running time was faster than average, indicating her strength in running. Despite starting slower than average in the first running segment, she managed to catch up and surpass the average speed in the subsequent running segments. This suggests an excellent pacing strategy, starting slow to conserve energy, then gradually picking up speed.
However, her time spent in the Roxzone was slower than average, suggesting that she could benefit from improving her overall fitness level and transition times. Her performance in strength exercises, such as the Burpees Broad Jump and Wall Balls, was slower than average, indicating a potential area for improvement.
During the race, Jayne should continue her effective pacing strategy in the running segments. Starting slower and gradually increasing her speed could help conserve energy for the entirety of the race. Furthermore, she should focus on her transitions between exercises to reduce her time spent in the Roxzone. Finally, for the strength-based exercises, maintaining proper form and technique could help improve her speed and efficiency, ultimately enhancing her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Laing Nele | 2019 Frankfurt | 01:13:22 | |
| Lukasewich Olivia | 2023 Manchester | 01:12:52 | |
| Lara Castro Karen Vanessa | 2024 Ciudad de Mexico | 01:12:51 | |
| Cruz Tânia | 2024 World Championships Nice | 01:13:15 | |
| Essing Johanna | 2024 Köln | 01:12:44 | |
| Thielen Xenia | 2023 World Championships Manchester | 01:12:43 | |
| Sullivan Aoife | 2023 World Championships Manchester | 01:13:00 | |
| White Natasha | 2024 London | 01:12:31 | |
| Wainwright Charlotte | 2024 Dublin | 01:12:43 | |
| Stevens Abby | 2024 Melbourne | 01:13:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:17 | |
| 2024 Glasgow | 01:20:29 | |
| 2024 Manchester | 01:17:29 | |
| 2023 London | 01:13:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
