Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 42:39 to 41:08) | 55.2% |
| Sled Pull | 00:36 (From 05:09 to 04:33) | 21.8% |
| Ski Erg | 00:21 (From 04:42 to 04:21) | 12.7% |
| BBJ | 00:13 (From 05:06 to 04:53) | 7.9% |
| Rowing | 00:04 (From 04:46 to 04:42) | 2.4% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Scholz Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:35 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:48 | 04:25 +00:17 | 04:35 +00:13 |
| Running 2 | 04:42 | 09:30 | 04:54 -00:12 | 09:00 +00:30 |
| Sled Push | 02:22 | 14:12 | 02:52 -00:30 | 13:54 +00:18 |
| Running 3 | 05:25 | 16:34 | 05:21 +00:04 | 16:46 -00:12 |
| Sled Pull | 05:09 | 21:59 | 04:51 +00:18 | 22:07 -00:08 |
| Running 4 | 05:20 | 27:08 | 05:19 +00:01 | 26:58 +00:10 |
| Burpees Broad Jump | 05:06 | 32:28 | 05:13 -00:07 | 32:17 +00:11 |
| Running 5 | 05:08 | 37:34 | 05:29 -00:21 | 37:30 +00:04 |
| Rowing | 04:46 | 42:42 | 04:47 -00:01 | 42:59 -00:17 |
| Running 6 | 05:10 | 47:28 | 05:20 -00:10 | 47:46 -00:18 |
| Farmers Carry | 01:45 | 52:38 | 02:08 -00:23 | 53:06 -00:28 |
| Running 7 | 05:00 | 54:23 | 05:19 -00:19 | 55:14 -00:51 |
| Sandbag Lunges | 03:56 | 59:23 | 05:00 -01:04 | 01:00:33 -01:10 |
| Running 8 | 07:09 | 01:03:19 | 05:55 +01:14 | 01:05:33 -02:14 |
| Wall Balls | 05:36 | 01:10:28 | 06:22 -00:46 | 01:11:28 -01:00 |
| Roxzone | 08:36 | 01:24:32 | 06:42 +01:54 | 01:24:32 |
Ruben's best running lap was completed in 00:04:42, indicating his ability to maintain a strong pace. However, there were some areas where he lost time compared to the average.
- Efficient Transitions: Ruben should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and by focusing on smooth and efficient movements during training.
- Mental Preparation: Ruben should mentally prepare for the race by visualizing success and setting specific goals for each segment. Having a positive mindset and a clear plan can help him stay focused and motivated throughout the race.
- Hydration and Nutrition: Ruben should ensure he is properly hydrated and fueled before and during the race. He should develop a nutrition plan that provides adequate energy and hydration to sustain his performance throughout the race.
In conclusion, Ruben Scholz had a strong performance in the Hyrox race in Hamburg. While there were areas for improvement, such as the Roxzone and total running time, Ruben's overall performance was commendable. By focusing on improving his fitness, transition time, running performance, and implementing race strategies, Ruben can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Owens Steven | 2023 Houston | 01:24:44 | |
| Opitz Andree | 2022 Hamburg | 01:24:10 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Schellhammer Lorenz | 2022 Frankfurt | 01:24:23 | |
| King Harrison | 2023 Hong Kong | 01:25:00 | |
| Duffy Ben | 2024 Milan | 01:24:52 | |
| Nannery | 2023 Barcelona | 01:25:01 | |
| Denton Miles | 2023 New York | 01:24:04 | |
| Simoes Bruno | 2018 Wien | 01:24:19 | |
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Scholz Ruben | 01:24:57 | |
| 2024 Hamburg Beyer Stephan, Scholz Ruben | 01:12:09 | |
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Scholz Ruben
