Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schofield Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schofield Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schofield Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schofield Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 41:12 to 38:34 | 55.2% |
| Wall Balls | 00:57 | 04:13 to 03:16 | 19.9% |
| Rowing | 00:25 | 05:18 to 04:53 | 8.7% |
| Ski Erg | 00:24 | 05:03 to 04:39 | 8.4% |
| Sled Push | 00:13 | 02:12 to 01:59 | 4.5% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 3.1% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 02:45 to 02:45 | 0.0% |
| Schofield Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:29 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:44 | 04:50 +00:13 | 04:29 +01:15 |
| Running 2 | 04:32 | 10:47 | 04:47 -00:15 | 09:19 +01:28 |
| Sled Push | 02:12 | 15:19 | 02:22 -00:10 | 14:06 +01:13 |
| Running 3 | 04:51 | 17:31 | 05:01 -00:10 | 16:28 +01:03 |
| Sled Pull | 03:56 | 22:22 | 04:43 -00:47 | 21:29 +00:53 |
| Running 4 | 04:54 | 26:18 | 05:01 -00:07 | 26:12 +00:06 |
| Burpees Broad Jump | 04:01 | 31:12 | 04:46 -00:45 | 31:13 -00:01 |
| Running 5 | 05:00 | 35:13 | 05:07 -00:07 | 35:59 -00:46 |
| Rowing | 05:18 | 40:13 | 05:03 +00:15 | 41:06 -00:53 |
| Running 6 | 05:17 | 45:31 | 05:03 +00:14 | 46:09 -00:38 |
| Farmers Carry | 01:55 | 50:48 | 01:58 -00:03 | 51:12 -00:24 |
| Running 7 | 05:10 | 52:43 | 05:03 +00:07 | 53:10 -00:27 |
| Sandbag Lunges | 02:45 | 57:53 | 03:52 -01:07 | 58:13 -00:20 |
| Running 8 | 05:48 | 01:00:38 | 05:19 +00:29 | 01:02:05 -01:27 |
| Wall Balls | 04:13 | 01:06:26 | 03:53 +00:20 | 01:07:24 -00:58 |
| Roxzone | 06:08 | 01:16:39 | 05:22 +00:46 | 01:16:39 |
Sophie Schofield, an athlete in the age group 35-39, participated in the 2024 Birmingham HYROX event where she ranked in the top 2% of all athletes. Despite her high overall rank, there were some areas in her performance that need improvement. Sophie's total running time was slower than the average, indicating that she might have a strength-based profile and needs to concentrate more on her running. Her pacing in the race was uneven, starting slower in the initial running segments but picking up speed later. This suggests a need for better pacing strategies to prevent early fatigue and ensure consistent performance.
During the race, Sophie should focus on pacing herself better, especially in the initial running segments, to prevent early fatigue. She should also focus on quick transitions between drills to reduce Roxzone time. It might also be beneficial for Sophie to focus more on her running segments, as her overall running time was slower than average, indicating she could benefit from a more balanced performance between strength and running exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bergsma Marlies | 2024 Amsterdam | 01:16:29 | |
| Ridgwell Rachel | 2024 Hong Kong | 01:16:35 | |
| Richardson Olivia | 2024 Dublin | 01:16:20 | |
| Bartels Gabrièl | 2022 Amsterdam | 01:16:29 | |
| Heard Emily | 2024 Glasgow | 01:16:35 | |
| Mäkinen Katriina | 2023 Barcelona | 01:16:55 | |
| Wiles Grace | 2024 London | 01:17:08 | |
| Grummel Sophia | 2023 München | 01:16:20 | |
| Walters Zara | 2024 Rimini | 01:16:22 | |
| Köttgen Alexandra | 2024 Hamburg | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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