Schneider David
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schneider David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
06:04
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Schneider showed an impressive performance at the 2024 Chicago Navy Pier event. He ranked in the top 40% of all athletes and the top 39% in his age group. One of his strengths lies in his ability to manage the transition between exercises, as indicated by his Roxzone time, which was faster than the average. However, his overall performance was hindered by his running time, which was slower than average, suggesting that he has a more strength-oriented profile. His pacing in the running segments suggests he might have started too slow compared to the average.
Segments to Improve:
- Running: The most prominent area for improvement for David is his running performance. His total running time was slower than average, and he consistently lost ground in every running segment. To improve this, David could focus on interval running training to increase his speed. Also, training such as hill sprints and incorporating plyometric exercises like jump squats into his routine could also help increase his pace over time.
- Burpees Broad Jump: David's performance in the Burpees Broad Jump segment was slower than average. To improve, he could focus on improving his overall strength and power, particularly in his lower body. Exercises such as squats, lunges, and box jumps could be beneficial. Additionally, practicing the actual Burpees Broad Jump motion could help him gain speed and efficiency in this segment.
Race Strategies:
For future races, David should consider the following strategies:
- Pacing: Given that his running segments were consistently slower, David should focus on pacing himself better during the race. Starting too slow might be causing him to lose time that he struggles to recover later. A more evenly-distributed effort could lead to an improved overall time.
- Running Post-Exercise: David should practice running immediately after strength exercises to mimic the conditions of the race and improve his transitions. This could help him minimize the impact of fatigue on his running performance.
- Strength Training: Strengthening his overall fitness could help David in both the strength-based exercises and in his running. A balanced training routine that incorporates both cardiovascular and resistance training could provide the best results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator