Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Satchwell Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Satchwell Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Satchwell Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Satchwell Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 04:50 to 03:44 | 30.6% |
| Sandbag Lunges | 01:01 | 05:27 to 04:26 | 28.2% |
| Farmers Carry | 00:49 | 02:45 to 01:56 | 22.7% |
| Sled Pull | 00:13 | 05:29 to 05:16 | 6.0% |
| Wall Balls | 00:12 | 06:00 to 05:48 | 5.6% |
| Ski Erg | 00:11 | 04:15 to 04:04 | 5.1% |
| Rowing | 00:04 | 04:27 to 04:23 | 1.9% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Run Total | 00:00 | 33:54 to 33:54 | 0.0% |
| Satchwell Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:01 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:47 | 04:07 +00:08 | 04:01 +00:46 |
| Running 2 | 03:56 | 09:02 | 04:20 -00:24 | 08:08 +00:54 |
| Sled Push | 03:09 | 12:58 | 03:29 -00:20 | 12:28 +00:30 |
| Running 3 | 04:19 | 16:07 | 04:45 -00:26 | 15:57 +00:10 |
| Sled Pull | 05:29 | 20:26 | 05:46 -00:17 | 20:42 -00:16 |
| Running 4 | 04:08 | 25:55 | 04:46 -00:38 | 26:28 -00:33 |
| Burpees Broad Jump | 04:50 | 30:03 | 04:05 +00:45 | 31:14 -01:11 |
| Running 5 | 04:09 | 34:53 | 04:49 -00:40 | 35:19 -00:26 |
| Rowing | 04:27 | 39:02 | 04:26 +00:01 | 40:08 -01:06 |
| Running 6 | 04:06 | 43:29 | 04:43 -00:37 | 44:34 -01:05 |
| Farmers Carry | 02:45 | 47:35 | 02:05 +00:40 | 49:17 -01:42 |
| Running 7 | 04:02 | 50:20 | 04:47 -00:45 | 51:22 -01:02 |
| Sandbag Lunges | 05:27 | 54:22 | 04:42 +00:45 | 56:09 -01:47 |
| Running 8 | 04:32 | 59:49 | 05:11 -00:39 | 01:00:51 -01:02 |
| Wall Balls | 06:00 | 01:04:21 | 06:19 -00:19 | 01:06:02 -01:41 |
| Roxzone | 07:37 | 01:17:49 | 05:28 +02:09 | 01:17:49 |
Oliver Satchwell gave an impressive performance in the 2024 Birmingham HYROX PRO race, ranking amongst the top 25% of 524 athletes. His overall time of 1 hour, 17 minutes, and 49 seconds reflects a commendable effort. A notable highlight of Oliver's performance was his total running time, which was 3 minutes and 37 seconds faster than the average time, indicating his strong running capabilities. This is further supported by the fact that he achieved his best running lap in just 3 minutes and 56 seconds.
In terms of pacing, it seems that Oliver started somewhat slower than average in the initial running stage, but he progressively gained speed and consistently outperformed the average running times in subsequent segments. This suggests that Oliver has a robust endurance base and can maintain a strong pace throughout the race, which is a significant strength for a hybrid athlete.
Given Oliver's strong running capabilities, he should look to leverage this strength to gain an early lead in the race. However, he should also be cautious not to start too fast and risk burning out early. A well-balanced pace that allows him to conserve energy for the latter stages of the race would be beneficial.
For the strength-based exercises, Oliver should aim to maintain a steady, controlled form rather than rushing through them. This would help him avoid unnecessary fatigue and maintain a better overall pace throughout the race.
Finally, focusing on swift and efficient transitions between exercises can help shave off precious seconds from his overall time. Practicing these transitions during training can help him get comfortable with the process and perform better on race day.
| Similar Athletes | |||
|---|---|---|---|
| Cavaliero Andrea | 2024 Turin | 01:17:35 | |
| Cunha Joshua | 2023 Manchester | 01:17:43 | |
| Piipanoja Kari | 2023 World Championships Manchester | 01:17:42 | |
| Calero Pablo | 2024 World Championships Nice | 01:17:39 | |
| Brown Isaac | 2024 Chicago Navy Pier | 01:17:19 | |
| Lee Billy | 2024 Manchester | 01:17:54 | |
| Dungworth Mark | 2022 London | 01:18:17 | |
| Pudwell Jan | 2018 Stuttgart | 01:17:53 | |
| Bij Vishal | 2024 World Championships Nice | 01:17:22 | |
| Elsner Felix | 2024 World Championships Nice | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:17:46 | |
| 2024 Sports Direct HYROX London | 01:13:09 | |
| 2023 London | 01:24:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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