Sarsby Tony Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 45 similar athletes.

Season 7 2024 Birmingham (4631) HYROX PRO (71) Sarsby Tony

GBR M 40-44 #195053 02:03:42 40th in AG | Top 56.3% 328th | Top 62.6%

Performance Highlights

Workout Total 01:04:22 +06:27
Running Total 47:19 -07:36
Roxzone 12:06 +01:03
Average Lap 05:55 -00:55
Best Lap 04:57 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sarsby Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sarsby Tony's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarsby Tony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarsby Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 05:59 27.3%
Wall Balls 91 05:09 23.5%
Roxzone 77 03:45 17.1%
Burpees Broad Jump 77 03:01 13.8%
Farmers Carry 94 01:38 7.5%
Ski Erg 98 01:08 5.2%
Sled Push 47 00:38 2.9%
Rowing 80 00:35 2.7%
Sandbag Lunges 10 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:50 05:50 04:51 +00:59 04:51 +00:59
Ski Erg 05:30 11:20 04:40 +00:50 09:31 +01:49
Running 2 05:05 16:25 05:57 -00:52 15:28 +00:57
Sled Push 04:57 21:22 06:15 -01:18 21:43 -00:21
Running 3 04:57 26:19 06:57 -02:00 28:40 -02:21
Sled Pull 14:54 41:13 11:39 +03:15 40:19 +00:54
Running 4 05:42 46:55 06:48 -01:06 47:07 -00:12
Burpees Broad Jump 08:47 55:42 07:26 +01:21 54:33 +01:09
Running 5 06:22 01:02:04 07:10 -00:48 01:01:43 +00:21
Rowing 05:35 01:07:39 05:20 +00:15 01:07:03 +00:36
Running 6 06:11 01:13:50 06:47 -00:36 01:13:50 +00:00
Farmers Carry 04:16 01:18:06 03:22 +00:54 01:17:12 +00:54
Running 7 06:18 01:24:24 07:09 -00:51 01:24:21 +00:03
Sandbag Lunges 05:59 01:30:23 08:04 -02:05 01:32:25 -02:02
Running 8 06:56 01:37:19 09:05 -02:09 01:41:30 -04:11
Wall Balls 14:24 01:51:43 11:09 +03:15 01:52:39 -00:56
Roxzone 12:06 02:03:42 11:03 +01:03 02:03:42

Comparing with 45 athletes

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Similar Athletes
Mai Andreas 2019 Oberhausen 02:03:22 Compare
Boutsioukis Dimos 2019 Karlsruhe 02:03:13 Compare
Medler Fabian 2019 Karlsruhe 02:04:00 Compare
Glaser Oskar 2018 Hamburg 02:03:34 Compare
Kuhlmann Nick 2018 Hamburg 02:03:38 Compare
Mcknight William 2020 Dallas 02:03:14 Compare
Deutsch Hans 2019 Frankfurt 02:03:50 Compare
Andreas Fabian 2019 Wien 02:03:31 Compare
Washburn Peter 2022 London 02:03:39 Compare
Defarge Mathieu 2023 Valencia 02:03:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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