Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 01:06:53 to 58:26 | 53.9% |
| Sled Pull | 02:44 | 10:24 to 07:40 | 17.4% |
| Burpees Broad Jump | 01:28 | 10:20 to 08:52 | 9.4% |
| Sled Push | 01:26 | 05:57 to 04:31 | 9.1% |
| Rowing | 00:47 | 06:27 to 05:40 | 5.0% |
| Farmers Carry | 00:47 | 04:02 to 03:15 | 5.0% |
| Sandbag Lunges | 00:01 | 08:12 to 08:11 | 0.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 08:22 to 08:22 | 0.0% |
| Sanchez Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 06:05 -02:26 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:39 | 05:08 -00:19 | 06:05 -02:26 |
| Running 2 | 07:45 | 08:28 | 06:56 +00:49 | 11:13 -02:45 |
| Sled Push | 05:57 | 16:13 | 04:24 +01:33 | 18:09 -01:56 |
| Running 3 | 09:05 | 22:10 | 08:05 +01:00 | 22:33 -00:23 |
| Sled Pull | 10:24 | 31:15 | 08:10 +02:14 | 30:38 +00:37 |
| Running 4 | 08:57 | 41:39 | 08:12 +00:45 | 38:48 +02:51 |
| Burpees Broad Jump | 10:20 | 50:36 | 09:45 +00:35 | 47:00 +03:36 |
| Running 5 | 09:48 | 01:00:56 | 08:46 +01:02 | 56:45 +04:11 |
| Rowing | 06:27 | 01:10:44 | 05:49 +00:38 | 01:05:31 +05:13 |
| Running 6 | 09:46 | 01:17:11 | 08:06 +01:40 | 01:11:20 +05:51 |
| Farmers Carry | 04:02 | 01:26:57 | 03:12 +00:50 | 01:19:26 +07:31 |
| Running 7 | 10:20 | 01:30:59 | 08:26 +01:54 | 01:22:38 +08:21 |
| Sandbag Lunges | 08:12 | 01:41:19 | 08:59 -00:47 | 01:31:04 +10:15 |
| Running 8 | 07:36 | 01:49:31 | 11:07 -03:31 | 01:40:03 +09:28 |
| Wall Balls | 08:22 | 01:57:07 | 12:19 -03:57 | 01:51:10 +05:57 |
| Roxzone | 10:42 | 02:16:03 | 12:34 -01:52 | 02:16:03 |
Overall, your performance at the Dublin 2024 HYROX race was commendable, finishing in the top 65% of all athletes and within the top 67% of your age group. Your total time was 02:16:03, which reflects your tenacity and endurance in a demanding event. However, your overall running time of 01:06:53 was slightly slower than average, indicating a potential area for improvement. Your initial pace was strong, with running 1 segment faster than average, but it appears you may have started slightly too fast, as your subsequent running segments gradually slowed down.
Interestingly, your best running lap was 00:07:36, which is impressive. This suggests a strong capacity for speed, which could be further harnessed with targeted training. Your performance in the roxzone was faster than average, indicating efficient transitions and good fitness levels.
Based on the overall analysis, it seems you gravitate towards a hybrid profile, showing strength in both running and strength-based exercises.
Given the analysis of your performance, here are some strategies to consider for future races:
| Similar Athletes | |||
|---|---|---|---|
| Burke Connor | 2024 Dublin | 02:15:37 | |
| Dunne Matthew | 2024 Dublin | 02:16:03 | |
| Hickey Dean | 2024 Malaga | 02:15:42 | |
| Shah Amit | 2024 Singapore | 02:15:51 | |
| Shastri Pawan | 2024 London | 02:15:59 | |
| Chow Steve | 2023 Hong Kong | 02:15:43 | |
| Chan Richie | 2024 Hong Kong | 02:15:50 | |
| Smith Richard | 2024 London | 02:15:39 | |
| Doody Stephen | 2023 London | 02:15:48 | |
| Roache Nigel | 2024 London | 02:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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