Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:47 | 06:51 to 06:04 | 38.5% |
| Burpees Broad Jump | 00:34 | 08:03 to 07:29 | 27.9% |
| Farmers Carry | 00:24 | 02:55 to 02:31 | 19.7% |
| Run Total | 00:11 | 51:43 to 51:32 | 9.0% |
| Rowing | 00:06 | 05:47 to 05:41 | 4.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Ryan Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:37 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:49 | 05:23 -00:15 | 05:37 -01:48 |
| Running 2 | 06:19 | 08:57 | 06:11 +00:08 | 11:00 -02:03 |
| Sled Push | 02:25 | 15:16 | 03:07 -00:42 | 17:11 -01:55 |
| Running 3 | 07:47 | 17:41 | 06:32 +01:15 | 20:18 -02:37 |
| Sled Pull | 05:24 | 25:28 | 06:44 -01:20 | 26:50 -01:22 |
| Running 4 | 06:34 | 30:52 | 06:36 -00:02 | 33:34 -02:42 |
| Burpees Broad Jump | 08:03 | 37:26 | 07:42 +00:21 | 40:10 -02:44 |
| Running 5 | 06:50 | 45:29 | 06:49 +00:01 | 47:52 -02:23 |
| Rowing | 05:47 | 52:19 | 05:42 +00:05 | 54:41 -02:22 |
| Running 6 | 07:23 | 58:06 | 06:43 +00:40 | 01:00:23 -02:17 |
| Farmers Carry | 02:55 | 01:05:29 | 02:34 +00:21 | 01:07:06 -01:37 |
| Running 7 | 07:36 | 01:08:24 | 06:40 +00:56 | 01:09:40 -01:16 |
| Sandbag Lunges | 05:23 | 01:16:00 | 05:51 -00:28 | 01:16:20 -00:20 |
| Running 8 | 05:28 | 01:21:23 | 07:32 -02:04 | 01:22:11 -00:48 |
| Wall Balls | 06:51 | 01:26:51 | 06:10 +00:41 | 01:29:43 -02:52 |
| Roxzone | 10:55 | 01:44:29 | 08:36 +02:19 | 01:44:29 |
Gemma Ryan showed an impressive performance in the Hyrox race with an overall rank of 686 out of 2696 athletes. She is in the top 23% of her age group. A notable strength to highlight is her running ability. Her total running time was 01:09 faster than the average time, showing that she has a strong runner profile. This was evident particularly in the first segment where she was 01:46 faster than the average time, placing her in 3rd percentile rank. However, her performance in the strength segments like the Burpees Broad Jump and Wall Balls could be improved. Gemma's pacing appeared to have been a bit off. She started quite fast in the initial segments but seemed to struggle maintaining the pace in the later sections of the race, as shown in Running 7 where she was 00:54 slower than average.
Integrating a consistent pacing strategy can help Gemma maintain her energy throughout the race. Starting out too fast can drain her energy reserves quickly, impacting her performance in the later stages of the race. She may also benefit from focusing on her form during the strength exercises to ensure she is performing them efficiently and effectively. Lastly, incorporating a comprehensive warm-up and cool-down routine can help prepare her body for the race and aid in recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Gemmel Jessica | 2019 Frankfurt | 01:44:40 | |
| Tyczynska Iga | 2021 Stuttgart | 01:44:52 | |
| Pike Ruth | 2022 London | 01:44:11 | |
| Spooner Aoife | 2023 Amsterdam | 01:44:44 | |
| Prado Selma | 2024 Birmingham | 01:44:32 | |
| Hewitt Lydia | 2022 Birmingham | 01:44:41 | |
| Tiede Nora | 2019 Hamburg | 01:44:14 | |
| Pickering Alisha | 2023 London | 01:44:46 | |
| Ismail Hannis | 2024 Singapore | 01:44:11 | |
| Mera Alana | 2024 Perth | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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