Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruhland Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruhland Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruhland Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruhland Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 55:23 to 53:03 | 48.1% |
| Sandbag Lunges | 01:49 | 08:53 to 07:04 | 37.5% |
| Burpees Broad Jump | 00:42 | 08:23 to 07:41 | 14.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Ruhland Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:27 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:36 | 04:51 -00:24 | 05:27 -00:51 |
| Running 2 | 05:44 | 09:03 | 06:08 -00:24 | 10:18 -01:15 |
| Sled Push | 03:17 | 14:47 | 03:54 -00:37 | 16:26 -01:39 |
| Running 3 | 05:51 | 18:04 | 06:55 -01:04 | 20:20 -02:16 |
| Sled Pull | 05:02 | 23:55 | 06:50 -01:48 | 27:15 -03:20 |
| Running 4 | 06:08 | 28:57 | 06:54 -00:46 | 34:05 -05:08 |
| Burpees Broad Jump | 08:23 | 35:05 | 07:49 +00:34 | 40:59 -05:54 |
| Running 5 | 07:57 | 43:28 | 07:16 +00:41 | 48:48 -05:20 |
| Rowing | 05:22 | 51:25 | 05:26 -00:04 | 56:04 -04:39 |
| Running 6 | 07:30 | 56:47 | 06:58 +00:32 | 01:01:30 -04:43 |
| Farmers Carry | 02:37 | 01:04:17 | 02:47 -00:10 | 01:08:28 -04:11 |
| Running 7 | 07:07 | 01:06:54 | 06:59 +00:08 | 01:11:15 -04:21 |
| Sandbag Lunges | 08:53 | 01:14:01 | 07:18 +01:35 | 01:18:14 -04:13 |
| Running 8 | 10:35 | 01:22:54 | 08:38 +01:57 | 01:25:32 -02:38 |
| Wall Balls | 07:56 | 01:33:29 | 09:37 -01:41 | 01:34:10 -00:41 |
| Roxzone | 12:37 | 01:53:51 | 10:04 +02:33 | 01:53:51 |
Thomas' total running time was 00:55:23, which was 03:34 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:36, which was 00:40 faster than the average.
To improve performance in these segments, Thomas should focus on the following training strategies and techniques:
1. Run Total: Thomas should work on improving his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance running into his training routine can help him improve his running performance.
2. Roxzone: To decrease the time spent in the transition zones, Thomas needs to improve his overall fitness and reduce his transition time. He can incorporate circuit training, high-intensity interval training (HIIT), and practicing quick transitions between exercises into his training routine.
3. Running 8 (Wall Balls): Thomas should focus on improving his speed and endurance for this segment. He can incorporate exercises such as box jumps, squat jumps, and medicine ball throws into his training routine to strengthen his lower body and improve his explosive power.
4. Sandbag Lunges: To improve performance in this segment, Thomas should focus on strengthening his core and lower body. Exercises such as lunges, squats, deadlifts, and Bulgarian split squats can help him improve his strength and stability for sandbag lunges.
5. Burpees Broad Jump: Thomas should work on improving his explosive power and cardiovascular endurance for this segment. Incorporating exercises such as box jumps, plyometric push-ups, and burpees into his training routine can help him improve his performance in burpees broad jump.
6. Running 5 and Running 6: Thomas should focus on improving his running endurance and speed for these segments. Interval training, hill sprints, and tempo runs can help him improve his running performance and reduce the time lost in these segments.
Overall, by focusing on improving his running performance, reducing time spent in transition zones, and implementing effective race strategies, Thomas Ruhland can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Daly John | 2024 Stuttgart | 01:54:19 | |
| Harrington Fiachra | 2024 Karlsruhe | 01:54:14 | |
| Bonney David | 2024 Melbourne | 01:53:26 | |
| Langley Matt | 2024 Brisbane | 01:53:34 | |
| Gosper Gary | 2022 Los Angeles | 01:54:10 | |
| Butler Peter | 2024 Vienna - European Championship | 01:53:39 | |
| Chau Solomon | 2023 Hong Kong | 01:54:18 | |
| Perry Philip | 2024 London | 01:53:53 | |
| Romero Cristian | 2024 Ciudad de Mexico | 01:54:03 | |
| Sanchez Leon Carlos | 2023 Madrid | 01:53:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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