Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roybal Justine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roybal Justine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roybal Justine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roybal Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 08:46 to 06:18 | 31.6% |
| Farmers Carry | 01:53 | 04:07 to 02:14 | 24.1% |
| Ski Erg | 01:31 | 06:39 to 05:08 | 19.4% |
| Rowing | 01:20 | 06:45 to 05:25 | 17.1% |
| Sandbag Lunges | 00:30 | 05:24 to 04:54 | 6.4% |
| Wall Balls | 00:07 | 05:04 to 04:57 | 1.5% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Roybal Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:18 -01:10 | 00:00 +00:00 |
| Ski Erg | 06:39 | 04:08 | 05:12 +01:27 | 05:18 -01:10 |
| Running 2 | 05:20 | 10:47 | 05:42 -00:22 | 10:30 +00:17 |
| Sled Push | 02:03 | 16:07 | 02:52 -00:49 | 16:12 -00:05 |
| Running 3 | 05:45 | 18:10 | 06:02 -00:17 | 19:04 -00:54 |
| Sled Pull | 03:52 | 23:55 | 06:03 -02:11 | 25:06 -01:11 |
| Running 4 | 05:28 | 27:47 | 06:02 -00:34 | 31:09 -03:22 |
| Burpees Broad Jump | 08:46 | 33:15 | 06:37 +02:09 | 37:11 -03:56 |
| Running 5 | 05:39 | 42:01 | 06:12 -00:33 | 43:48 -01:47 |
| Rowing | 06:45 | 47:40 | 05:29 +01:16 | 50:00 -02:20 |
| Running 6 | 05:40 | 54:25 | 06:03 -00:23 | 55:29 -01:04 |
| Farmers Carry | 04:07 | 01:00:05 | 02:22 +01:45 | 01:01:32 -01:27 |
| Running 7 | 05:27 | 01:04:12 | 06:04 -00:37 | 01:03:54 +00:18 |
| Sandbag Lunges | 05:24 | 01:09:39 | 05:04 +00:20 | 01:09:58 -00:19 |
| Running 8 | 06:14 | 01:15:03 | 06:33 -00:19 | 01:15:02 +00:01 |
| Wall Balls | 05:04 | 01:21:17 | 05:23 -00:19 | 01:21:35 -00:18 |
| Roxzone | 08:07 | 01:34:21 | 07:23 +00:44 | 01:34:21 |
In terms of her splits analysis, Justine displayed consistent and impressive performance throughout the race. Her total running time of 00:43:37 was 03:03 faster than the average, indicating her strong running abilities. Her best running lap was completed in 00:04:08, which was 01:00 faster than the average.
For the Burpees Broad Jump, Justine was 02:28 slower than the average. To improve this segment, she can focus on increasing her explosive power and agility. Incorporating exercises such as plyometric squat jumps, box jumps, and lateral bounds into her training routine can help improve her performance in this segment.
Similarly, in the Farmers Carry segment, Justine was 01:38 slower than the average. To enhance her performance in this area, she can work on strengthening her grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can be beneficial for improving her performance in the Farmers Carry segment.
In the Ski Erg and Rowing segments, Justine was slower than the average by 01:29 and 01:19, respectively. To improve her performance in these segments, she can focus on enhancing her cardiovascular endurance and stamina. Incorporating high-intensity interval training (HIIT) and rowing workouts into her training routine can help improve her performance in these areas.
Justine also spent more time in the Roxzone than the average, being 00:48 slower. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help improve her performance in the Roxzone.
Lastly, in the Sandbag Lunges segment, Justine was 00:19 slower than the average. To enhance her performance in this area, she can focus on improving her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and glute bridges can help improve her performance in the Sandbag Lunges segment.
In conclusion, Justine Roybal had an impressive performance in the 2021 Dallas Hyrox race. While she displayed strong overall performance, there are specific segments where she can focus on improvement. By targeting these areas with specific training strategies and techniques, Justine can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sims Kerry | 2024 New York | 01:33:52 | |
| Redfearn Maria | 2024 Birmingham | 01:34:23 | |
| Bringmann Tatjana | 2019 Hamburg | 01:34:25 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Lignell Marjaana | 2024 Copenhagen | 01:34:01 | |
| Verwijmeren Stephanie | 2023 Rotterdam | 01:33:55 | |
| Kędziora Marta | 2024 Poznan | 01:34:07 | |
| Hogg Lyndsey | 2024 Glasgow | 01:34:46 | |
| Corino Michelle | 2022 Chicago | 01:34:40 | |
| Morper Nadine | 2024 Stuttgart | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
