Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosi Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosi Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosi Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosi Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 46:47 to 43:54 | 68.1% |
| Sled Pull | 01:04 | 06:06 to 05:02 | 25.2% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 3.5% |
| Rowing | 00:05 | 04:57 to 04:52 | 2.0% |
| Sled Push | 00:02 | 02:59 to 02:57 | 0.8% |
| Sandbag Lunges | 00:01 | 05:16 to 05:15 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Rosi Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:47 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:17 | 04:31 +00:07 | 04:47 +01:30 |
| Running 2 | 05:17 | 10:55 | 05:12 +00:05 | 09:18 +01:37 |
| Sled Push | 02:59 | 16:12 | 03:05 -00:06 | 14:30 +01:42 |
| Running 3 | 05:40 | 19:11 | 05:40 +00:00 | 17:35 +01:36 |
| Sled Pull | 06:06 | 24:51 | 05:17 +00:49 | 23:15 +01:36 |
| Running 4 | 05:58 | 30:57 | 05:38 +00:20 | 28:32 +02:25 |
| Burpees Broad Jump | 05:00 | 36:55 | 05:51 -00:51 | 34:10 +02:45 |
| Running 5 | 05:47 | 41:55 | 05:51 -00:04 | 40:01 +01:54 |
| Rowing | 04:57 | 47:42 | 04:56 +00:01 | 45:52 +01:50 |
| Running 6 | 05:39 | 52:39 | 05:41 -00:02 | 50:48 +01:51 |
| Farmers Carry | 02:06 | 58:18 | 02:18 -00:12 | 56:29 +01:49 |
| Running 7 | 05:43 | 01:00:24 | 05:40 +00:03 | 58:47 +01:37 |
| Sandbag Lunges | 05:16 | 01:06:07 | 05:32 -00:16 | 01:04:27 +01:40 |
| Running 8 | 06:29 | 01:11:23 | 06:24 +00:05 | 01:09:59 +01:24 |
| Wall Balls | 05:15 | 01:17:52 | 07:05 -01:50 | 01:16:23 +01:29 |
| Roxzone | 08:01 | 01:31:00 | 07:32 +00:29 | 01:31:00 |
Fabio Rosi completed the 2024 Milan Hyrox race with an overall time of 01:31:00, placing him in the top 52% of athletes overall and top 57% within his age group. His performance reflects a balanced athlete with strengths in strength-based exercises, as evidenced by his exceptional performance in the Burpees Broad Jump and Wall Balls, where he ranked in the 28th and 8th percentiles, respectively. However, his overall running time was 01:28 slower than average, indicating a need for improvement in this area. Fabio's running segments suggest that he began the race slower than average, particularly in Running 1, which may have impacted his overall pace. His performance suggests a hybrid profile, with potential for improvement in both running and certain strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Brereton Tim | 2022 Manchester | 01:30:45 | |
| Francisco Celso Jr | 2024 Singapore | 01:31:21 | |
| Manzetti Claudius | 2023 Hamburg | 01:31:01 | |
| Chevrier Vincent | 2023 Paris | 01:30:41 | |
| Cooke Alan | 2023 London | 01:30:48 | |
| Khan Fahim | 2023 Hong Kong | 01:30:48 | |
| Gaitens Shaun | 2024 Glasgow | 01:30:44 | |
| Sabbagh Darren | 2023 Dubai | 01:30:43 | |
| Barros Llanos Kevin | 2024 Madrid | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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