Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roijen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roijen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roijen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roijen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 45:54 to 41:49 | 88.1% |
| Burpees Broad Jump | 00:26 | 05:28 to 05:02 | 9.4% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.5% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Roijen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:38 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:58 | 04:27 +00:03 | 04:38 +01:20 |
| Running 2 | 05:20 | 10:28 | 04:59 +00:21 | 09:05 +01:23 |
| Sled Push | 02:23 | 15:48 | 02:56 -00:33 | 14:04 +01:44 |
| Running 3 | 05:38 | 18:11 | 05:24 +00:14 | 17:00 +01:11 |
| Sled Pull | 03:26 | 23:49 | 05:00 -01:34 | 22:24 +01:25 |
| Running 4 | 05:27 | 27:15 | 05:24 +00:03 | 27:24 -00:09 |
| Burpees Broad Jump | 05:28 | 32:42 | 05:20 +00:08 | 32:48 -00:06 |
| Running 5 | 05:43 | 38:10 | 05:34 +00:09 | 38:08 +00:02 |
| Rowing | 04:36 | 43:53 | 04:49 -00:13 | 43:42 +00:11 |
| Running 6 | 05:31 | 48:29 | 05:27 +00:04 | 48:31 -00:02 |
| Farmers Carry | 01:56 | 54:00 | 02:11 -00:15 | 53:58 +00:02 |
| Running 7 | 05:37 | 55:56 | 05:24 +00:13 | 56:09 -00:13 |
| Sandbag Lunges | 04:52 | 01:01:33 | 05:06 -00:14 | 01:01:33 +00:00 |
| Running 8 | 06:43 | 01:06:25 | 06:02 +00:41 | 01:06:39 -00:14 |
| Wall Balls | 05:43 | 01:13:08 | 06:33 -00:50 | 01:12:41 +00:27 |
| Roxzone | 07:27 | 01:26:10 | 06:56 +00:31 | 01:26:10 |
Lars Roijen had a solid performance in the Hyrox race in Maastricht. He finished with an overall rank of 393, which puts him in the top 35% of all athletes. In his age group (30-34), he achieved a rank of 94, placing him in the top 39% of competitors. His overall time of 01:26:10 is respectable, indicating a good level of fitness and endurance.
In terms of running performance, Lars had a total running time of 00:45:54, which is 04:28 slower than the average time. This suggests that he may benefit from improving his running speed and efficiency. His best running lap was 00:05:20, indicating that he has the potential to perform well in running segments.
In conclusion, Lars Roijen had a strong performance in the Hyrox race in Maastricht. While there are areas of improvement, such as his running speed and transition time, Lars has the potential to excel in future races. By implementing the suggested training strategies and techniques, Lars can enhance his overall performance and achieve better results in his upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Queller Sean | 2019 New York | 01:26:09 | |
| Vögele Tim | 2023 Frankfurt | 01:26:01 | |
| Kuich Krzysztof | 2024 Katowice | 01:25:40 | |
| Hoyer Eike | 2023 Hannover | 01:25:47 | |
| Fink Florian | 2024 Karlsruhe | 01:26:10 | |
| Fujita Rintaro | 2022 Hamburg | 01:25:58 | |
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Slattery Richard | 2024 Köln | 01:26:10 | |
| Lavelle Christopher | 2024 Dublin | 01:26:37 | |
| Houghton Chris | 2023 Birmingham | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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