Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 44:19 to 40:28 | 81.3% |
| Burpees Broad Jump | 00:35 | 05:10 to 04:35 | 12.3% |
| Rowing | 00:13 | 04:49 to 04:36 | 4.6% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.8% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Ritson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:18 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:42 | 04:16 +00:04 | 04:18 +01:24 |
| Running 2 | 04:50 | 10:02 | 04:41 +00:09 | 08:34 +01:28 |
| Sled Push | 02:30 | 14:52 | 04:02 -01:32 | 13:15 +01:37 |
| Running 3 | 06:19 | 17:22 | 05:10 +01:09 | 17:17 +00:05 |
| Sled Pull | 05:37 | 23:41 | 07:05 -01:28 | 22:27 +01:14 |
| Running 4 | 05:26 | 29:18 | 05:12 +00:14 | 29:32 -00:14 |
| Burpees Broad Jump | 05:10 | 34:44 | 04:43 +00:27 | 34:44 +00:00 |
| Running 5 | 05:31 | 39:54 | 05:20 +00:11 | 39:27 +00:27 |
| Rowing | 04:49 | 45:25 | 04:39 +00:10 | 44:47 +00:38 |
| Running 6 | 05:20 | 50:14 | 05:14 +00:06 | 49:26 +00:48 |
| Farmers Carry | 01:58 | 55:34 | 02:29 -00:31 | 54:40 +00:54 |
| Running 7 | 05:16 | 57:32 | 05:21 -00:05 | 57:09 +00:23 |
| Sandbag Lunges | 04:29 | 01:02:48 | 05:29 -01:00 | 01:02:30 +00:18 |
| Running 8 | 06:01 | 01:07:17 | 05:52 +00:09 | 01:07:59 -00:42 |
| Wall Balls | 04:38 | 01:13:18 | 07:14 -02:36 | 01:13:51 -00:33 |
| Roxzone | 09:46 | 01:27:32 | 06:27 +03:19 | 01:27:32 |
Ben Ritson turned in a strong performance in the 2024 Birmingham Hyrox race. His overall rank of 236 places him in the top 45% of all athletes, and his age group rank of 10 demonstrates his competitive edge among his peers in the 16-24 age group. His total running time was 00:44:19, which was 03:06 slower than the average, indicating that he has a stronger profile in strength exercises than in running.
Ben started the race slower than average with his first running segment but managed to make up time in strength exercises like the sled push, sled pull, farmers carry, and sandbag lunges. Despite the slower start, his pacing improved as he progressed through the race, resulting in a faster than average time in the final running segment. This suggests a good ability to pace himself and not deplete his energy reserves too early in the race.
Given his performance, Ben should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Klement Armin | 2019 Hamburg | 01:27:25 | |
| Finauro Riccardo | 2024 Turin | 01:27:11 | |
| Oconnell Patrick | 2024 Houston | 01:27:49 | |
| Aillaud Christophe | 2024 Marseille | 01:27:30 | |
| Wölms Konrad | 2019 Frankfurt | 01:27:56 | |
| Kucharcik Miroslav | 2018 Hamburg | 01:27:04 | |
| Bühlmann Ciril | 2024 Madrid | 01:27:05 | |
| Pérez Prim López Pablo | 2024 Bilbao | 01:27:47 | |
| Mason Andrew | 2019 Hamburg | 01:27:40 | |
| Musial Marcel | 2023 Hannover | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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