Kucharcik Miroslav Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.

Performance Highlights

SVK SVK Flag Men 30-34 #165034 01:27:04 14th in AG | Top 31.8% 52nd | Top 33.5%
+00:54
41:50
Run Total
+00:07
05:14
Avg. Lap
-00:17
03:58
Best Lap
-00:30
39:15
Workout Total
-00:04
04:54
Avg. Workout
-00:26
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Kucharcik Miroslav's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kucharcik Miroslav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 483 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kucharcik Miroslav's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kucharcik Miroslav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:31 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:31 41:50 to 40:19 35.4%
Sled Pull 01:28 07:55 to 06:27 34.2%
Wall Balls 01:03 08:02 to 06:59 24.5%
Rowing 00:15 04:51 to 04:36 5.8%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%

Splits Time

Kucharcik Miroslav Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:19 -00:21 00:00 +00:00
Ski Erg 04:14 03:58 04:15 -00:01 04:19 -00:21
Running 2 05:00 08:12 04:40 +00:20 08:34 -00:22
Sled Push 02:46 13:12 04:01 -01:15 13:14 -00:02
Running 3 05:44 15:58 05:10 +00:34 17:15 -01:17
Sled Pull 07:55 21:42 07:06 +00:49 22:25 -00:43
Running 4 05:29 29:37 05:11 +00:18 29:31 +00:06
Burpees Broad Jump 04:09 35:06 04:40 -00:31 34:42 +00:24
Running 5 05:21 39:15 05:19 +00:02 39:22 -00:07
Rowing 04:51 44:36 04:39 +00:12 44:41 -00:05
Running 6 05:21 49:27 05:12 +00:09 49:20 +00:07
Farmers Carry 02:09 54:48 02:27 -00:18 54:32 +00:16
Running 7 05:15 56:57 05:18 -00:03 56:59 -00:02
Sandbag Lunges 05:09 01:02:12 05:22 -00:13 01:02:17 -00:05
Running 8 05:45 01:07:21 05:48 -00:03 01:07:39 -00:18
Wall Balls 08:02 01:13:06 07:15 +00:47 01:13:27 -00:21
Roxzone 05:56 01:27:04 06:22 -00:26 01:27:04
Based on 483 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miroslav Kucharcik had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 52 out of 196 athletes, which puts him in the top 26% of all participants. In his age group (30-34), he ranked 14 out of 57 athletes, placing him in the top 24%.

His overall time of 01:27:04 was solid, but there are areas where he can make improvements to further enhance his performance. It's important to note that his total running time of 00:41:50 was 18 seconds slower than the average time for his finish time. This indicates that there is room for improvement in his running performance.

Segments to Improve


1. Sled Pull:
Miroslav lost significant time in the Sled Pull segment, finishing with a time of 00:07:55, which is 2 minutes and 29 seconds slower than the average time. To improve in this area, he should focus on strength training exercises that target his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help improve his performance in the Sled Pull. Additionally, he should work on his technique and efficiency during the pull to minimize time wasted.

2. Wall Balls:
Miroslav struggled in the Wall Balls segment, finishing with a time of 00:08:02, which is 1 minute and 23 seconds slower than the average time. To improve in this area, he should focus on increasing his lower body and core strength. Exercises such as squats, lunges, and wall sits can help improve his performance in the Wall Balls. Additionally, he should work on his technique and breathing during the wall balls to optimize his efficiency.

3. Running 3:
Miroslav lost time in the Running 3 segment, finishing with a time of 00:05:44, which is 14 seconds slower than the average time. To improve in this area, he should focus on increasing his endurance and speed during running. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his performance in Running 3. Additionally, he should work on maintaining proper running form and pacing himself effectively during the race.

Strategies


During the race, Miroslav should implement the following strategies to enhance his performance:

1. Pacing:
Miroslav should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. By pacing himself effectively, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Miroslav should work on improving his transition time between segments. The roxzone time of 00:05:56 was 53 seconds faster than the average time, indicating that he performed well in this area. To further enhance his transition time, he should practice quick and efficient movements between exercises, minimizing any unnecessary rest or time wasted.

3. Hybrid Training:
Miroslav should focus on incorporating both strength and running training into his routine. While his running performance was slightly slower than average, his strength segments were generally faster. By balancing his training to improve both aspects, he can become a more well-rounded athlete and improve his overall performance in the race.

In conclusion, Miroslav Kucharcik had a strong performance in the Hyrox race in Hamburg. While there are areas for improvement, particularly in the Sled Pull, Wall Balls, and Running 3 segments, he has the potential to enhance his performance through focused training and improvements in technique. By implementing strategies such as pacing, efficient transitions, and hybrid training, Miroslav can continue to improve and excel in future races.

Similar Athletes
Tarnowski Mikołaj 2024 Gdansk 01:27:16
Sandberg Benjamin 2023 Stockholm 01:27:23
Murphy Rob 2022 Birmingham 01:27:18
Malave Miguel 2019 New York 01:27:08
Hernández Vaquerizo Daniel 2024 Madrid 01:27:07
Chikodzi Lance 2023 Dubai 01:27:24
Bousnassel Samy 2024 Marseille 01:27:09
Arbelaiz Mateo Iker 2023 Bilbao 01:27:28
Rihs Christoph 2019 Wien 01:26:50
Alvarez Gomez Claudio 2023 Malaga 01:27:00

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