Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ripley Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ripley Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ripley Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ripley Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 10:09 to 07:38 | 54.9% |
| Run Total | 00:48 | 52:51 to 52:03 | 17.5% |
| Wall Balls | 00:35 | 06:47 to 06:12 | 12.7% |
| Sandbag Lunges | 00:29 | 06:15 to 05:46 | 10.5% |
| Rowing | 00:12 | 05:55 to 05:43 | 4.4% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Ripley Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:42 +01:28 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:10 | 05:24 -00:21 | 05:42 +01:28 |
| Running 2 | 06:16 | 12:13 | 06:16 +00:00 | 11:06 +01:07 |
| Sled Push | 02:31 | 18:29 | 03:09 -00:38 | 17:22 +01:07 |
| Running 3 | 06:17 | 21:00 | 06:39 -00:22 | 20:31 +00:29 |
| Sled Pull | 05:46 | 27:17 | 06:50 -01:04 | 27:10 +00:07 |
| Running 4 | 06:27 | 33:03 | 06:42 -00:15 | 34:00 -00:57 |
| Burpees Broad Jump | 10:09 | 39:30 | 07:59 +02:10 | 40:42 -01:12 |
| Running 5 | 06:36 | 49:39 | 06:55 -00:19 | 48:41 +00:58 |
| Rowing | 05:55 | 56:15 | 05:46 +00:09 | 55:36 +00:39 |
| Running 6 | 06:32 | 01:02:10 | 06:47 -00:15 | 01:01:22 +00:48 |
| Farmers Carry | 02:05 | 01:08:42 | 02:34 -00:29 | 01:08:09 +00:33 |
| Running 7 | 06:34 | 01:10:47 | 06:46 -00:12 | 01:10:43 +00:04 |
| Sandbag Lunges | 06:15 | 01:17:21 | 05:55 +00:20 | 01:17:29 -00:08 |
| Running 8 | 07:04 | 01:23:36 | 07:32 -00:28 | 01:23:24 +00:12 |
| Wall Balls | 06:47 | 01:30:40 | 06:26 +00:21 | 01:30:56 -00:16 |
| Roxzone | 08:51 | 01:46:08 | 08:46 +00:05 | 01:46:08 |
Lisa Ripley displayed a commendable performance at the 2024 Birmingham HYROX event. With an overall rank of 1072, placing her in the top 26% of 4107 athletes, she has set a high standard for herself. Even more impressive is her ranking in her age group, standing at 195 - in the top 24% of 811 athletes. Lisa's total running time of 00:52:51 was faster than the average by 00:56, indicating a strong running profile. However, there were disparities in her pacing across the different running segments, with her first run being noticeably slower than the average, and subsequent runs progressively improving. This suggests a potential need for better pacing strategy at the start of the race.
Going forward, it would be beneficial for Lisa to focus on her pacing strategy at the start of the race, to ensure she doesn't start too slow and lose valuable time. She could also consider structuring her training to mimic the race - practicing running after strength exercises, to mimic the compromised running scenarios in the race. This could help improve her overall endurance and performance on race day.
Furthermore, as she shows a stronger running profile, Lisa could focus a little more on her strength training without neglecting her running. This balanced approach could help improve her performance in strength-based segments, while maintaining her running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Thomson Meghan | 2023 Glasgow | 01:45:46 | |
| Lequillerier Solenn | 2024 Paris | 01:45:55 | |
| Ambrose Esther Mei | 2024 Singapore National Stadium | 01:45:42 | |
| Ivana Djalisa | 2024 Amsterdam | 01:46:31 | |
| Tay Cheryl | 2024 Hong Kong | 01:45:52 | |
| Cremers Ursula | 2024 Amsterdam | 01:46:33 | |
| Harris Shiona | 2024 London | 01:46:23 | |
| Michelberger Nadine | 2020 Karlsruhe | 01:46:37 | |
| Stokkenes Ida | 2023 Stockholm | 01:46:35 | |
| Carolan Melissa | 2024 Copenhagen | 01:46:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:32:34 | |
| 2022 Manchester | 01:45:36 | |
| 2023 Manchester | 01:41:12 | |
| 2022 London | 01:38:26 | |
| 2024 Vienna - European Championship | 01:35:23 | |
| 2024 Manchester | 01:33:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
