Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riedel Frieder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riedel Frieder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedel Frieder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedel Frieder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 09:00 to 05:30 | 61.0% |
| Run Total | 01:55 | 41:21 to 39:26 | 33.4% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 4.7% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 0.9% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Riedel Frieder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:26 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:04 | 04:22 +00:10 | 04:26 -00:22 |
| Running 2 | 04:47 | 08:36 | 04:45 +00:02 | 08:48 -00:12 |
| Sled Push | 01:53 | 13:23 | 02:44 -00:51 | 13:33 -00:10 |
| Running 3 | 05:23 | 15:16 | 05:08 +00:15 | 16:17 -01:01 |
| Sled Pull | 03:47 | 20:39 | 04:38 -00:51 | 21:25 -00:46 |
| Running 4 | 05:18 | 24:26 | 05:07 +00:11 | 26:03 -01:37 |
| Burpees Broad Jump | 04:03 | 29:44 | 04:57 -00:54 | 31:10 -01:26 |
| Running 5 | 05:13 | 33:47 | 05:16 -00:03 | 36:07 -02:20 |
| Rowing | 04:31 | 39:00 | 04:42 -00:11 | 41:23 -02:23 |
| Running 6 | 05:14 | 43:31 | 05:09 +00:05 | 46:05 -02:34 |
| Farmers Carry | 01:57 | 48:45 | 02:04 -00:07 | 51:14 -02:29 |
| Running 7 | 05:24 | 50:42 | 05:07 +00:17 | 53:18 -02:36 |
| Sandbag Lunges | 04:04 | 56:06 | 04:48 -00:44 | 58:25 -02:19 |
| Running 8 | 06:01 | 01:00:10 | 05:37 +00:24 | 01:03:13 -03:03 |
| Wall Balls | 09:00 | 01:06:11 | 06:02 +02:58 | 01:08:50 -02:39 |
| Roxzone | 06:09 | 01:21:11 | 06:19 -00:10 | 01:21:11 |
In terms of his splits analysis, Riedel performed particularly well in the running 1 segment, finishing 13 seconds faster than average. He also excelled in the sled push and sled pull segments, where he was 1 minute and 11 seconds and 1 minute and 12 seconds faster than average, respectively. These strengths indicate that Riedel has good strength and power.
However, there were several segments where Riedel lost time compared to the average. The segments with the most time lost were wall balls, the total running time, running 7, running 8, ski erg, and running 3. These segments should be the focus of improvement for Riedel.
Additionally, Riedel should prioritize efficient transitions between exercises to save valuable time. Practicing these transitions during training sessions can help him become more efficient and reduce the time spent in the roxzone.
Lastly, Riedel should focus on mental preparation and staying focused during the race. Maintaining a positive mindset and visualizing success can help him push through challenging moments and stay motivated.
By implementing these strategies and focusing on the identified areas of improvement, Frieder Riedel can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Heal Ed | 2024 London | 01:21:14 | |
| Wheeler Brennan | 2024 Chicago Navy Pier | 01:21:19 | |
| Norris Elliott | 2023 London | 01:21:14 | |
| Kerst Niels | 2023 Frankfurt | 01:21:28 | |
| Bullus Sam | 2023 London | 01:20:48 | |
| Angehrn Oliver | 2019 Hamburg | 01:21:11 | |
| Alfonso Moreno Javier | 2023 München | 01:20:57 | |
| Vega Jacob | 2022 Los Angeles | 01:20:43 | |
| Brouckaert Sander | 2024 Maastricht | 01:21:08 | |
| Tetlow James | 2024 Melbourne | 01:21:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:29 | |
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