Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Richards Caoimhe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richards Caoimhe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Richards Caoimhe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 44:45 to 43:10 | 40.3% |
| Wall Balls | 00:59 | 05:04 to 04:05 | 25.0% |
| Burpees Broad Jump | 00:55 | 06:13 to 05:18 | 23.3% |
| Sandbag Lunges | 00:23 | 04:40 to 04:17 | 9.7% |
| Rowing | 00:04 | 05:14 to 05:10 | 1.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Richards Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:57 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:04 | 05:01 -00:13 | 04:57 +01:07 |
| Running 2 | 05:10 | 10:52 | 05:18 -00:08 | 09:58 +00:54 |
| Sled Push | 02:21 | 16:02 | 02:35 -00:14 | 15:16 +00:46 |
| Running 3 | 05:23 | 18:23 | 05:34 -00:11 | 17:51 +00:32 |
| Sled Pull | 04:33 | 23:46 | 05:27 -00:54 | 23:25 +00:21 |
| Running 4 | 05:31 | 28:19 | 05:36 -00:05 | 28:52 -00:33 |
| Burpees Broad Jump | 06:13 | 33:50 | 05:43 +00:30 | 34:28 -00:38 |
| Running 5 | 05:44 | 40:03 | 05:44 +00:00 | 40:11 -00:08 |
| Rowing | 05:14 | 45:47 | 05:17 -00:03 | 45:55 -00:08 |
| Running 6 | 05:37 | 51:01 | 05:38 -00:01 | 51:12 -00:11 |
| Farmers Carry | 01:45 | 56:38 | 02:10 -00:25 | 56:50 -00:12 |
| Running 7 | 05:30 | 58:23 | 05:37 -00:07 | 59:00 -00:37 |
| Sandbag Lunges | 04:40 | 01:03:53 | 04:29 +00:11 | 01:04:37 -00:44 |
| Running 8 | 05:49 | 01:08:33 | 05:58 -00:09 | 01:09:06 -00:33 |
| Wall Balls | 05:04 | 01:14:22 | 04:40 +00:24 | 01:15:04 -00:42 |
| Roxzone | 06:53 | 01:26:12 | 06:28 +00:25 | 01:26:12 |
Caoimhe Richards' performance in the 2024 Birmingham HYROX race was commendable. She ranked in the top 10% in her age group and overall. Her total running time was slightly slower than average by 4 seconds, suggesting a need for slight improvement in her running speed. However, she demonstrated excellent strength, evidenced by faster than average times in the majority of the strength-based tasks. Her pacing was generally well-managed, as shown by the consistent times across multiple running segments, indicating she neither started too fast nor too slow.
Given Caoimhe's slight lag in the total running time, she should aim for a slightly faster pace in the initial running segments without exhausting herself, to have a better start. She should also focus on maintaining a steady pace throughout the race to conserve energy for the more strength-intensive tasks. Practicing quick transitions between exercises during training could significantly help reduce her time spent in the roxzone during the race. Lastly, focusing on her form and efficiency during the strength-based tasks, especially those she struggles with, could help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Sophie | 2024 Melbourne | 01:25:42 | |
| Penazzi Roberta | 2023 Milan | 01:25:51 | |
| Zerouat Sabrina | 2024 Bordeaux | 01:25:53 | |
| Elms Bethany | 2024 Sports Direct HYROX London | 01:26:18 | |
| Steer Emily | 2024 Melbourne | 01:26:08 | |
| Saunders Ellen | 2024 Birmingham | 01:26:22 | |
| Emold Dana | 2022 Chicago | 01:26:29 | |
| Thomson Nickie | 2024 Brisbane | 01:26:29 | |
| Heilmann Franziska | 2023 Hamburg | 01:26:10 | |
| Gärtner Eva | 2023 Karlsruhe | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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