Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rents Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rents Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rents Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rents Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 06:22 to 04:31 | 45.5% |
| Sandbag Lunges | 00:27 | 04:08 to 03:41 | 11.1% |
| Sled Pull | 00:25 | 03:56 to 03:31 | 10.2% |
| Sled Push | 00:23 | 02:24 to 02:01 | 9.4% |
| Run Total | 00:17 | 35:11 to 34:54 | 7.0% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 5.3% |
| Burpees Broad Jump | 00:12 | 03:43 to 03:31 | 4.9% |
| Rowing | 00:12 | 04:33 to 04:21 | 4.9% |
| Farmers Carry | 00:04 | 01:40 to 01:36 | 1.6% |
| Rents Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:03 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:13 +00:03 | 04:03 +00:49 |
| Running 2 | 03:53 | 09:08 | 04:18 -00:25 | 08:16 +00:52 |
| Sled Push | 02:24 | 13:01 | 02:28 -00:04 | 12:34 +00:27 |
| Running 3 | 04:23 | 15:25 | 04:36 -00:13 | 15:02 +00:23 |
| Sled Pull | 03:56 | 19:48 | 04:01 -00:05 | 19:38 +00:10 |
| Running 4 | 04:17 | 23:44 | 04:35 -00:18 | 23:39 +00:05 |
| Burpees Broad Jump | 03:43 | 28:01 | 04:04 -00:21 | 28:14 -00:13 |
| Running 5 | 04:36 | 31:44 | 04:42 -00:06 | 32:18 -00:34 |
| Rowing | 04:33 | 36:20 | 04:29 +00:04 | 37:00 -00:40 |
| Running 6 | 04:17 | 40:53 | 04:37 -00:20 | 41:29 -00:36 |
| Farmers Carry | 01:40 | 45:10 | 01:48 -00:08 | 46:06 -00:56 |
| Running 7 | 04:11 | 46:50 | 04:36 -00:25 | 47:54 -01:04 |
| Sandbag Lunges | 04:08 | 51:01 | 04:05 +00:03 | 52:30 -01:29 |
| Running 8 | 04:46 | 55:09 | 04:56 -00:10 | 56:35 -01:26 |
| Wall Balls | 06:22 | 59:55 | 05:08 +01:14 | 01:01:31 -01:36 |
| Roxzone | 05:38 | 01:11:48 | 05:09 +00:29 | 01:11:48 |
Sam Rents has shown an impressive performance in the 2024 Birmingham HYROX event, ranking in the top 8% of all athletes and top 9% in his age group. His overall time was 01:11:48, which is a commendable achievement.
Sam's strength clearly lies in his running skills. His total running time was 00:35:11, which is faster than the average by 01:28. This shows that he has a solid runner's profile and his endurance is noteworthy.
However, it is also important to note that his faster running segments were not consistent throughout the race, and there was a noticeable slowdown in his first running segment. This may indicate that Sam started the race at a slower pace and gradually increased his speed.
Considering Sam's performance, a few strategies could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Farmer Trey | 2022 Dallas | 01:11:39 | |
| Pfaff Samuel | 2022 Frankfurt | 01:11:57 | |
| Phillips Stephen | 2024 Madrid | 01:12:07 | |
| Hoffmann Sebastian | 2023 Hamburg | 01:11:20 | |
| Gast Thomas | 2022 Frankfurt | 01:11:33 | |
| Pesch Camiel | 2023 Rotterdam | 01:11:55 | |
| Vargas Harold | 2022 New York | 01:11:42 | |
| Sartori Marco | 2024 Rimini | 01:12:02 | |
| Donnelly Eoin | 2024 Dublin | 01:11:32 | |
| Findeisen Sören | 2024 Berlin | 01:12:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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