Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 41:39 to 37:54) | 84.0% |
| Sled Push | 00:26 (From 02:45 to 02:19) | 9.7% |
| BBJ | 00:14 (From 04:24 to 04:10) | 5.2% |
| Ski Erg | 00:02 (From 04:14 to 04:12) | 0.7% |
| Farmers Carry | 00:01 (From 01:49 to 01:48) | 0.4% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:50 to 03:50) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Reinink Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:42 | 04:19 -00:05 | 04:19 -00:37 |
| Running 2 | 05:06 | 07:56 | 04:35 +00:31 | 08:38 -00:42 |
| Sled Push | 02:45 | 13:02 | 02:38 +00:07 | 13:13 -00:11 |
| Running 3 | 05:38 | 15:47 | 04:58 +00:40 | 15:51 -00:04 |
| Sled Pull | 03:31 | 21:25 | 04:23 -00:52 | 20:49 +00:36 |
| Running 4 | 05:23 | 24:56 | 04:56 +00:27 | 25:12 -00:16 |
| Burpees Broad Jump | 04:24 | 30:19 | 04:35 -00:11 | 30:08 +00:11 |
| Running 5 | 05:36 | 34:43 | 05:04 +00:32 | 34:43 +00:00 |
| Rowing | 04:30 | 40:19 | 04:37 -00:07 | 39:47 +00:32 |
| Running 6 | 05:08 | 44:49 | 04:58 +00:10 | 44:24 +00:25 |
| Farmers Carry | 01:49 | 49:57 | 01:59 -00:10 | 49:22 +00:35 |
| Running 7 | 05:09 | 51:46 | 04:57 +00:12 | 51:21 +00:25 |
| Sandbag Lunges | 03:50 | 56:55 | 04:31 -00:41 | 56:18 +00:37 |
| Running 8 | 06:00 | 01:00:45 | 05:24 +00:36 | 01:00:49 -00:04 |
| Wall Balls | 04:41 | 01:06:45 | 05:41 -01:00 | 01:06:13 +00:32 |
| Roxzone | 06:29 | 01:17:48 | 05:54 +00:35 | 01:17:48 |
Jordy's total race time was 01:17:48, and his total running time was 00:41:39. While his total running time was slower than the average by 03:21, it is important to note that he performed better than average in the running 1 segment, with a time of 00:03:42, which was 00:28 faster than average. This indicates that Jordy has a strong running ability but may need to focus on improving his overall fitness and transition time to decrease his total running time.
To improve the Run Total segment, Jordy should work on enhancing his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and increase his speed. Additionally, practicing efficient transitions between exercises during training can help minimize time lost during the race.
For the Roxzone segment, Jordy should focus on improving his overall fitness to reduce the time spent in this zone. Incorporating circuit training that combines cardiovascular exercises with strength exercises can help improve his overall fitness level and decrease his time in the Roxzone.
In the Running 3, Running 2, Running 5, Running 8, Running 4, and Running 7 segments, Jordy should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.
In conclusion, Jordy Reinink had a strong performance in the HYROX race in Rotterdam. While he excelled in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, transition time, and running speed and endurance, Jordy can further elevate his performance in future races. Implementing the suggested training strategies and techniques will aid in his progress.
| Similar Athletes | |||
|---|---|---|---|
| Siddle Matthew | 2022 Hong Kong | 01:17:41 | |
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Sowa Adrian | 2024 Hamburg | 01:18:02 | |
| Haughton Tim | 2024 Hong Kong | 01:17:48 | |
| Reeson Bradley | 2024 Manchester | 01:17:40 | |
| Mooney Kieran | 2024 Stockholm | 01:18:16 | |
| Arch Aaron | 2024 New York | 01:18:00 | |
| Zbaeda Monder | 2023 London | 01:17:51 | |
| Yann CHASSERAY YANN | 2023 Rimini | 01:18:16 | |
| Novak Mario | 2022 Wien | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Reinink Jordy | 01:19:56 | |
| 2024 Rotterdam Reinink Jordy, Leferink Florian | 01:13:30 | |
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Reinink Jordy
