Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 866 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:28 (From 55:15 to 50:47) | 71.1% |
| BBJ | 01:40 (From 08:51 to 07:11) | 26.5% |
| Rowing | 00:09 (From 05:25 to 05:16) | 2.4% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Reichelt Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:17 | 00:00 | 05:20 +02:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 08:17 | 04:46 +00:01 | 05:20 +02:57 |
| Running 2 | 05:24 | 13:04 | 05:57 -00:33 | 10:06 +02:58 |
| Sled Push | 03:12 | 18:28 | 03:41 -00:29 | 16:03 +02:25 |
| Running 3 | 05:51 | 21:40 | 06:34 -00:43 | 19:44 +01:56 |
| Sled Pull | 05:19 | 27:31 | 06:28 -01:09 | 26:18 +01:13 |
| Running 4 | 05:53 | 32:50 | 06:35 -00:42 | 32:46 +00:04 |
| Burpees Broad Jump | 08:51 | 38:43 | 07:22 +01:29 | 39:21 -00:38 |
| Running 5 | 07:30 | 47:34 | 06:52 +00:38 | 46:43 +00:51 |
| Rowing | 05:25 | 55:04 | 05:18 +00:07 | 53:35 +01:29 |
| Running 6 | 06:46 | 01:00:29 | 06:40 +00:06 | 58:53 +01:36 |
| Farmers Carry | 02:22 | 01:07:15 | 02:40 -00:18 | 01:05:33 +01:42 |
| Running 7 | 06:36 | 01:09:37 | 06:38 -00:02 | 01:08:13 +01:24 |
| Sandbag Lunges | 06:13 | 01:16:13 | 06:53 -00:40 | 01:14:51 +01:22 |
| Running 8 | 09:01 | 01:22:26 | 08:09 +00:52 | 01:21:44 +00:42 |
| Wall Balls | 06:59 | 01:31:27 | 08:48 -01:49 | 01:29:53 +01:34 |
| Roxzone | 10:18 | 01:48:37 | 09:56 +00:22 | 01:48:37 |
Michael Reichelt, participating in the 40-44 Age Group category, displayed a commendable performance in the 2024 Hamburg HYROX race. His overall rank was 854, placing him in the top 103% of 823 athletes. In his age group, he ranked 114, within the top 106% of 107 athletes. His overall time for the race was 01:48:37.
His Total Running Time of 00:55:15 was slower than average by 02:12, indicating a need to focus more on his running endurance and speed. Notably, his best running lap was 00:05:24, showing potential in this area. His Roxzone time was slower than average, suggesting the need for improved transitions and overall fitness.
Analysing his performance, it appears that Michael started the race slower than average but picked up pace in the middle segments. This shows that while his pacing strategy is careful and considered, there is scope for improvement to start stronger and maintain a consistent speed throughout.
For future races, Michael should focus on maintaining a consistent pace from the start rather than picking up speed midway. This will help prevent fatigue in later segments and ensure a stronger finish. He should also work on his transition speed to reduce time spent in the Roxzone.
During the race, he should consider running at a slightly faster pace than his comfortable speed, while ensuring he doesn't tire himself out too early. He should also aim to take shorter breaks between segments to reduce overall time. Lastly, focusing on proper form during strength segments can help conserve energy and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Ng Leonard | 2023 Singapore | 01:48:34 | |
| Collins James | 2021 Birmingham | 01:48:48 | |
| Norris Wade | 2024 Dallas | 01:48:13 | |
| Robles Morales Rodrigo | 2023 Milan | 01:48:26 | |
| Rios Rex | 2023 Chicago | 01:48:39 | |
| Sinclair James | 2024 Madrid | 01:49:04 | |
| Herssevoort Lars | 2024 Amsterdam | 01:48:48 | |
| Kam Wilton | 2023 Rotterdam | 01:48:38 | |
| Nguyen Hoang Minh | 2024 Hong Kong | 01:48:57 | |
| Müller Robert | 2023 Hamburg | 01:49:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Reichelt Michael | 01:43:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Reichelt Michael
