Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reeker Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeker Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeker Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeker Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 39:49 to 37:42 | 43.2% |
| Sled Push | 00:47 | 03:05 to 02:18 | 16.0% |
| Sled Pull | 00:37 | 04:35 to 03:58 | 12.6% |
| Ski Erg | 00:36 | 04:47 to 04:11 | 12.2% |
| Farmers Carry | 00:19 | 02:06 to 01:47 | 6.5% |
| Sandbag Lunges | 00:15 | 04:23 to 04:08 | 5.1% |
| Rowing | 00:11 | 04:41 to 04:30 | 3.7% |
| Wall Balls | 00:02 | 05:08 to 05:06 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Reeker Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:16 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:11 | 04:19 +00:28 | 04:16 -00:05 |
| Running 2 | 04:34 | 08:58 | 04:34 +00:00 | 08:35 +00:23 |
| Sled Push | 03:05 | 13:32 | 02:37 +00:28 | 13:09 +00:23 |
| Running 3 | 05:22 | 16:37 | 04:55 +00:27 | 15:46 +00:51 |
| Sled Pull | 04:35 | 21:59 | 04:21 +00:14 | 20:41 +01:18 |
| Running 4 | 05:05 | 26:34 | 04:54 +00:11 | 25:02 +01:32 |
| Burpees Broad Jump | 04:02 | 31:39 | 04:34 -00:32 | 29:56 +01:43 |
| Running 5 | 05:16 | 35:41 | 05:02 +00:14 | 34:30 +01:11 |
| Rowing | 04:41 | 40:57 | 04:37 +00:04 | 39:32 +01:25 |
| Running 6 | 05:08 | 45:38 | 04:56 +00:12 | 44:09 +01:29 |
| Farmers Carry | 02:06 | 50:46 | 01:59 +00:07 | 49:05 +01:41 |
| Running 7 | 04:52 | 52:52 | 04:54 -00:02 | 51:04 +01:48 |
| Sandbag Lunges | 04:23 | 57:44 | 04:29 -00:06 | 55:58 +01:46 |
| Running 8 | 05:26 | 01:02:07 | 05:20 +00:06 | 01:00:27 +01:40 |
| Wall Balls | 05:08 | 01:07:33 | 05:40 -00:32 | 01:05:47 +01:46 |
| Roxzone | 04:43 | 01:17:14 | 05:47 -01:04 | 01:17:14 |
In terms of running, Christoph's total running time was 02:12 slower than the average. This indicates that he could benefit from improving his running performance. However, his best running lap was 00:04:11, which was only 00:04 slower than the average. This suggests that Christoph has the potential to excel in running, but may need to focus on endurance and speed for longer distances.
- Transitions: To minimize time spent in the roxzone, Christoph should practice smooth and efficient transitions between exercises. This can be achieved through practicing quick and controlled movements during training sessions. Incorporating specific transition drills, such as practicing quick equipment setup and familiarizing himself with the order of exercises, will help reduce time lost during transitions.
- Strength Training: Christoph should focus on strength training exercises that target the specific muscle groups used in the HYROX race. This will help improve his overall strength and power, leading to better performance in exercises such as the Ski Erg and sled push. Exercises such as deadlifts, squats, lunges, and kettlebell swings can be incorporated into his training routine to enhance his overall strength.
- Endurance Training: To improve his overall endurance, Christoph should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his cardiovascular fitness and stamina. Additionally, cross-training activities such as cycling or swimming can be included to provide variety and further enhance his endurance.
- Mental Preparation: HYROX races require mental strength and resilience. Christoph should practice mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help him stay focused, motivated, and mentally strong throughout the race.
By implementing these training strategies and techniques, Christoph can improve his performance in the HYROX race and continue to excel in his age group. It is important for him to consistently train and monitor his progress to track improvements in his running, strength, and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Brown Steve | 2024 Melbourne | 01:17:10 | |
| Persiani Luca | 2024 Rimini | 01:16:52 | |
| Van De Kaa Hendrikjan | 2024 Rotterdam | 01:17:17 | |
| Massey Benjamin | 2024 London | 01:16:49 | |
| Gamman Jon | 2023 London | 01:17:09 | |
| MarinoSchneider Christian | 2024 Hamburg | 01:16:50 | |
| Rebelo Luis | 2024 London | 01:17:01 | |
| Arnold Jacky | 2024 Manchester | 01:17:09 | |
| Treanor Aidan | 2024 Madrid | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:16:19 | |
| 2022 München | 01:22:56 | |
| 2022 Amsterdam | 01:20:26 | |
| 2023 Hamburg | 01:17:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
