Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Read Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Read Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Read Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:05 to 04:27 | 34.1% |
| Sled Pull | 01:10 | 04:38 to 03:28 | 24.4% |
| Sandbag Lunges | 00:44 | 04:21 to 03:37 | 15.3% |
| Sled Push | 00:43 | 02:42 to 01:59 | 15.0% |
| Farmers Carry | 00:13 | 01:48 to 01:35 | 4.5% |
| Rowing | 00:12 | 04:32 to 04:20 | 4.2% |
| Burpees Broad Jump | 00:05 | 03:31 to 03:26 | 1.7% |
| Ski Erg | 00:02 | 04:04 to 04:02 | 0.7% |
| Run Total | 00:00 | 32:45 to 32:45 | 0.0% |
| Read Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:57 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:07 | 04:11 -00:07 | 03:57 +00:10 |
| Running 2 | 03:48 | 08:11 | 04:14 -00:26 | 08:08 +00:03 |
| Sled Push | 02:42 | 11:59 | 02:25 +00:17 | 12:22 -00:23 |
| Running 3 | 04:02 | 14:41 | 04:31 -00:29 | 14:47 -00:06 |
| Sled Pull | 04:38 | 18:43 | 03:58 +00:40 | 19:18 -00:35 |
| Running 4 | 04:06 | 23:21 | 04:31 -00:25 | 23:16 +00:05 |
| Burpees Broad Jump | 03:31 | 27:27 | 04:00 -00:29 | 27:47 -00:20 |
| Running 5 | 04:08 | 30:58 | 04:38 -00:30 | 31:47 -00:49 |
| Rowing | 04:32 | 35:06 | 04:28 +00:04 | 36:25 -01:19 |
| Running 6 | 04:00 | 39:38 | 04:32 -00:32 | 40:53 -01:15 |
| Farmers Carry | 01:48 | 43:38 | 01:48 +00:00 | 45:25 -01:47 |
| Running 7 | 04:10 | 45:26 | 04:32 -00:22 | 47:13 -01:47 |
| Sandbag Lunges | 04:21 | 49:36 | 04:01 +00:20 | 51:45 -02:09 |
| Running 8 | 04:27 | 53:57 | 04:50 -00:23 | 55:46 -01:49 |
| Wall Balls | 06:05 | 58:24 | 05:01 +01:04 | 01:00:36 -02:12 |
| Roxzone | 06:17 | 01:10:38 | 05:01 +01:16 | 01:10:38 |
Gareth Read, you have showcased an exceptional performance in the 2024 Birmingham HYROX race. Your overall rank of 290 puts you in the top 7% of 4107 athletes, and your rank in the age group 40-44 is highly commendable, being in the top 5% of 724 athletes.
With a total running time of 00:32:45, you are 03:16 faster than the average, earning you a strong runner profile. You demonstrated consistent speed in the running segments, which significantly contributed to your overall time of 01:10:38. However, your pacing could use some refinement, as you started slower in the first running segment but picked up speed in the successive segments.
Consider starting the race at a slightly faster pace to gain an early advantage. Since you have a strong running profile, use this strength to your advantage during the race.
It's also essential to manage your energy throughout the race. Instead of pushing hard on every segment, identify segments where you can conserve energy without significantly impacting your time. This strategy will allow you to have enough energy for segments where you need to perform your best.
Furthermore, focus on your transitions. Practice moving quickly and efficiently from one exercise to the next to shave off valuable seconds from your Roxzone time.
Finally, keep refining your form and technique in each segment. Even minor improvements in form can lead to significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Rigg Louis | 2024 Birmingham | 01:10:26 | |
| Tavares Willy | 2024 Bilbao | 01:10:48 | |
| Alex Jens | 2023 Frankfurt | 01:10:13 | |
| Brooks Giovanni | 2023 Anaheim | 01:10:51 | |
| Gonzalles Gunawan Greg | 2024 Hong Kong | 01:10:30 | |
| Connolly Paul | 2024 Dublin | 01:10:55 | |
| Mcintyre Euan | 2023 Glasgow | 01:10:43 | |
| Bloor Darren | 2024 Birmingham | 01:11:06 | |
| Grindel Tom | 2024 Poznan | 01:10:56 | |
| O Shea Kevin | 2024 Sydney | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:05:21 | |
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