Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Women (1302) Randall Kerri

Randall Kerri Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #105027 01:34:07 139th in AG | Top 60.7% 760th | Top 58.4%
+02:22
50:11
Run Total
+00:18
06:16
Avg. Lap
-00:14
04:59
Best Lap
-01:15
37:44
Workout Total
-00:09
04:43
Avg. Workout
-01:06
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Randall Kerri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Randall Kerri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Randall Kerri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Randall Kerri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:16 Potential Improvement 67.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:16 50:11 to 46:55 67.1%
Burpees Broad Jump 01:18 07:33 to 06:15 26.7%
Ski Erg 00:15 05:23 to 05:08 5.1%
Rowing 00:03 05:27 to 05:24 1.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%

Splits Time

Randall Kerri Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 05:17 +01:22 00:00 +00:00
Ski Erg 05:23 06:39 05:11 +00:12 05:17 +01:22
Running 2 05:58 12:02 05:40 +00:18 10:28 +01:34
Sled Push 02:39 18:00 02:53 -00:14 16:08 +01:52
Running 3 06:16 20:39 05:59 +00:17 19:01 +01:38
Sled Pull 05:11 26:55 06:04 -00:53 25:00 +01:55
Running 4 06:30 32:06 06:01 +00:29 31:04 +01:02
Burpees Broad Jump 07:33 38:36 06:37 +00:56 37:05 +01:31
Running 5 06:33 46:09 06:12 +00:21 43:42 +02:27
Rowing 05:27 52:42 05:28 -00:01 49:54 +02:48
Running 6 06:43 58:09 06:04 +00:39 55:22 +02:47
Farmers Carry 01:53 01:04:52 02:22 -00:29 01:01:26 +03:26
Running 7 06:33 01:06:45 06:04 +00:29 01:03:48 +02:57
Sandbag Lunges 04:45 01:13:18 05:04 -00:19 01:09:52 +03:26
Running 8 04:59 01:18:03 06:33 -01:34 01:14:56 +03:07
Wall Balls 04:53 01:23:02 05:20 -00:27 01:21:29 +01:33
Roxzone 06:12 01:34:07 07:18 -01:06 01:34:07
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kerri Randall's performance in the 2024 Sports Direct HYROX London places her solidly in the top half of her age group and overall, highlighting her dedication and fitness level. Her overall time was 01:34:07, with a total running time of 00:50:07, which was slightly slower than average. This suggests Kerri has a more balanced profile between running and strength, but with a tilt towards strength as indicated by her better-than-average performance in segments like the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. Although her running was generally slower than average, her final running lap was significantly faster, indicating a strong finish but also suggesting a potential pacing issue, as she may have started too slow. Her Roxzone time indicates efficient transitions, but there is room for improvement in her overall fitness to enhance these further.

Segments to Improve:

  • Run Total: Kerri's running segments were consistently slower than average, indicating a need for improvement in her running economy and endurance. Focused training on interval running, incorporating both speed and hill workouts, can help improve her pace and stamina. Additionally, tempo runs, where Kerri runs at a challenging but sustainable pace for a longer duration, can help improve her overall running time. These should be complemented with plyometric exercises such as jump squats and lunges to improve explosive power and running efficiency.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement in both technique and power. Plyometric exercises focusing on lower body strength and explosiveness, such as box jumps and broad jumps, can be beneficial. Practicing burpees with an emphasis on form and efficiency, including the broad jump portion, can also help reduce time in this segment. Incorporating core strengthening exercises can improve stability during the movement, leading to a more efficient performance.
  • Wall Balls: While not the weakest segment, there's room for improvement in Kerri's wall ball performance. Focusing on squat depth and power, as well as the efficiency of the ball throw and catch mechanics, can help. Incorporating exercises like thrusters, overhead presses, and medicine ball slams can improve strength and coordination required for this segment. Additionally, practicing wall balls in fatigued states, mimicking race conditions, can help improve performance under pressure.
  • Ski Erg: Kerri's performance in this segment was close to average but could be improved with specific endurance and strength training. Utilizing interval training on the Ski Erg, focusing on increasing stroke power and maintaining a consistent pace, can help reduce her time. Upper body conditioning, emphasizing the back, shoulders, and arms, alongside core strengthening exercises, will support longer, more powerful strokes.

Race Strategies:

  • Pacing: Analyzing her performance, Kerri should focus on starting stronger in her running segments while ensuring she doesn't exhaust herself too early. Setting specific lap times based on training performances can help maintain a consistent pace throughout the race.
  • Transitions: Despite good Roxzone times, there's always room for improvement. Practicing swift transitions between exercises in training, focusing on reducing rest times and moving efficiently between stations, can shave off valuable seconds.
  • Strength and Endurance Balance: Given her strength in the sled push and pull segments, Kerri should maintain her strength training but incorporate more endurance-focused workouts. This balanced approach can help improve her running times while maintaining her strength advantage.
  • Technique Focus: For exercises where technique plays a significant role, such as the Ski Erg, Burpees Broad Jump, and Wall Balls, dedicating sessions to form correction and efficiency can lead to performance improvements. Engaging a coach for feedback or recording practice sessions for self-review can be particularly beneficial.

By addressing these areas with targeted training and strategic race planning, Kerri Randall can look forward to improved performances in future HYROX events, potentially advancing her ranking significantly.

Similar Athletes
Schlange Elke 2018 Hamburg 01:34:08
Casey Anita 2023 Birmingham 01:34:17
Heijnen Monique 2023 Maastricht European Championships 01:34:10
Lenihan Siobhan 2024 Dublin 01:34:12
Knotts Paige 2024 Dallas 01:33:44
Van Rooijen Tamara 2024 Rotterdam 01:33:49
Window Kayleigh Marie 2024 Paris 01:34:18
Pastuszczak Adrianna 2024 Poznan 01:33:42
Helgudóttir Gabríela 2024 Copenhagen 01:33:48
Love Shannon 2024 Birmingham 01:33:56

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