Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:38 (From 12:55 to 06:17) | 67.6% |
| Farmers Carry | 01:33 (From 03:39 to 02:06) | 15.8% |
| Sandbag Lunges | 00:59 (From 05:58 to 04:59) | 10.0% |
| BBJ | 00:27 (From 05:39 to 05:12) | 4.6% |
| Sled Pull | 00:12 (From 04:59 to 04:47) | 2.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 37:28 to 37:28) | 0.0% |
| Ramez Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:42 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:12 | 04:29 -00:15 | 04:42 +00:30 |
| Running 2 | 04:15 | 09:26 | 05:02 -00:47 | 09:11 +00:15 |
| Sled Push | 02:42 | 13:41 | 02:57 -00:15 | 14:13 -00:32 |
| Running 3 | 04:22 | 16:23 | 05:29 -01:07 | 17:10 -00:47 |
| Sled Pull | 04:59 | 20:45 | 05:03 -00:04 | 22:39 -01:54 |
| Running 4 | 04:33 | 25:44 | 05:29 -00:56 | 27:42 -01:58 |
| Burpees Broad Jump | 05:39 | 30:17 | 05:28 +00:11 | 33:11 -02:54 |
| Running 5 | 04:47 | 35:56 | 05:40 -00:53 | 38:39 -02:43 |
| Rowing | 04:38 | 40:43 | 04:52 -00:14 | 44:19 -03:36 |
| Running 6 | 04:39 | 45:21 | 05:31 -00:52 | 49:11 -03:50 |
| Farmers Carry | 03:39 | 50:00 | 02:13 +01:26 | 54:42 -04:42 |
| Running 7 | 04:40 | 53:39 | 05:29 -00:49 | 56:55 -03:16 |
| Sandbag Lunges | 05:58 | 58:19 | 05:14 +00:44 | 01:02:24 -04:05 |
| Running 8 | 05:03 | 01:04:17 | 06:08 -01:05 | 01:07:38 -03:21 |
| Wall Balls | 12:55 | 01:09:20 | 06:41 +06:14 | 01:13:46 -04:26 |
| Roxzone | 05:22 | 01:27:31 | 07:04 -01:42 | 01:27:31 |
In the 2024 Ciudad de Mexico HYROX event, Valentin Ramez demonstrated exceptional performance in his running ability, securing an overall time of 01:27:31. His total running time was 00:37:28, which was a significant 06:14 faster than the average. This suggests that Valentin has a strong runner profile and excels particularly in these segments. However, his performance in the first running segment was slower than average, indicating he may have started slower than other competitors. Despite this, his pacing improved as he progressed through the race, evident in the subsequent running segments where he consistently finished faster than average. An area that may need work is his roxzone time, which was 1:38 faster than average. This could be due to either longer rest periods or slower transitions. His overall fitness level and transition time could be improved to address this.
Valentin should consider strategizing his pacing in the initial segments of the race. Starting too slow can cost valuable time, so it may be beneficial to maintain a slightly faster pace early on. Additionally, it's crucial that he works on his transition times and minimizes rest periods during the roxzone. This can be achieved by incorporating high-intensity interval training (HIIT) into his routine to improve his recovery times. Finally, focusing on improving his strength will not only enhance his performance in the strength-focused segments but also increase his overall endurance and resilience for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Esteban | 2024 Brisbane | 01:27:41 | |
| Thomann Jannis | 2024 Stuttgart | 01:27:49 | |
| Meyerhofer Tobias | 2022 Berlin | 01:27:11 | |
| Busico Gabriele | 2023 Milan | 01:27:23 | |
| Strada Alessandro | 2024 Turin | 01:27:26 | |
| Meyer Kevin | 2023 Hamburg | 01:27:57 | |
| Paredes Fuenlabrada Jose Samuel | 2024 Ciudad de Mexico | 01:27:56 | |
| Paulik Dominik | 2024 Vienna - European Championship | 01:27:42 | |
| Punselie Jeremy | 2024 Melbourne | 01:27:53 | |
| Mielke Matthew | 2024 Washington - North American Championships | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Ramez Valentin | 02:11:15 | |
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Ramez Valentin
