Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 309 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quinn Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quinn Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quinn Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 03:47 to 02:55 | 39.7% |
| Sled Push | 00:36 | 02:18 to 01:42 | 27.5% |
| Sled Pull | 00:12 | 03:15 to 03:03 | 9.2% |
| Ski Erg | 00:09 | 04:03 to 03:54 | 6.9% |
| Rowing | 00:08 | 04:19 to 04:11 | 6.1% |
| Farmers Carry | 00:07 | 01:33 to 01:26 | 5.3% |
| Wall Balls | 00:07 | 04:02 to 03:55 | 5.3% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Run Total | 00:00 | 30:53 to 30:53 | 0.0% |
| Quinn Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 03:37 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:24 | 04:02 +00:01 | 03:37 +00:47 |
| Running 2 | 03:35 | 08:27 | 03:48 -00:13 | 07:39 +00:48 |
| Sled Push | 02:18 | 12:02 | 02:10 +00:08 | 11:27 +00:35 |
| Running 3 | 03:44 | 14:20 | 04:00 -00:16 | 13:37 +00:43 |
| Sled Pull | 03:15 | 18:04 | 03:23 -00:08 | 17:37 +00:27 |
| Running 4 | 03:42 | 21:19 | 04:00 -00:18 | 21:00 +00:19 |
| Burpees Broad Jump | 03:47 | 25:01 | 03:11 +00:36 | 25:00 +00:01 |
| Running 5 | 03:50 | 28:48 | 04:05 -00:15 | 28:11 +00:37 |
| Rowing | 04:19 | 32:38 | 04:15 +00:04 | 32:16 +00:22 |
| Running 6 | 03:46 | 36:57 | 04:01 -00:15 | 36:31 +00:26 |
| Farmers Carry | 01:33 | 40:43 | 01:35 -00:02 | 40:32 +00:11 |
| Running 7 | 03:51 | 42:16 | 04:02 -00:11 | 42:07 +00:09 |
| Sandbag Lunges | 03:09 | 46:07 | 03:20 -00:11 | 46:09 -00:02 |
| Running 8 | 04:04 | 49:16 | 04:16 -00:12 | 49:29 -00:13 |
| Wall Balls | 04:02 | 53:20 | 04:09 -00:07 | 53:45 -00:25 |
| Roxzone | 04:42 | 01:01:58 | 04:04 +00:38 | 01:01:58 |
Matthew Quinn, from the age group of 35-39, has shown an impressive performance in the Hyrox Race, Birmingham 2024, ranking 21 out of 4107 athletes. This places him in the top 0% of all participants, a remarkable achievement. His overall time for the race was 01:01:58, with a total running time of 00:30:53, which is 01:12 faster than the average. His best running lap was clocked at 00:03:35.
Matthew demonstrated a clear strength in running, with his total running time being below average. However, there was a noticeable dip in his performance in the first running segment, which can potentially be attributed to a slower start. His performance improved in the subsequent running segments, suggesting that he may have been pacing himself in the earlier stages of the race. His overall performance indicates a strong running profile, but there is room for improvement in his strength training and transition time.
Matthew should consider starting the race at a slightly faster pace, as his first running segment was slower than average. This can help him gain an early advantage in the race. However, he should be careful not to exhaust himself too early and maintain a consistent pace throughout.
Given his strength in running, Matthew should aim to capitalise on these segments to make up for any time lost in the exercise zones. He could also benefit from practicing the transition between running and strength exercises to minimise time spent in the Roxzone. This could involve performing a combination of cardio and strength exercises in training to better mimic race conditions.
Lastly, Matthew should focus on improving his performance in the Burpees Broad Jump and Roxzone areas, as these were the segments where he lost the most time compared to the average. Implementing the suggested training strategies could help turn these areas into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Burns Danny | 2024 London | 01:01:28 | |
| Docherty Aaron | 2024 Manchester | 01:02:22 | |
| Marsden Adam | 2024 Birmingham | 01:01:57 | |
| Mcalary Steven | 2024 Copenhagen | 01:01:45 | |
| De'Ath Matt | 2024 London | 01:02:05 | |
| Berglund David | 2024 New York | 01:01:56 | |
| Axelsen André | 2022 Essen | 01:02:23 | |
| Penny Luke | 2024 Melbourne | 01:02:24 | |
| Frank Johann | 2023 Hamburg | 01:02:28 | |
| Veenstra Bert | 2024 Maastricht | 01:02:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:01:45 | |
| 2024 Manchester | 01:06:11 | |
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