Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pringle Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pringle Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pringle Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pringle Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 52:42 to 49:25 | 79.8% |
| Burpees Broad Jump | 00:25 | 07:16 to 06:51 | 10.1% |
| Wall Balls | 00:20 | 08:36 to 08:16 | 8.1% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 2.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Pringle Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:18 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:32 | 04:43 +00:06 | 05:18 +01:14 |
| Running 2 | 05:54 | 11:21 | 05:48 +00:06 | 10:01 +01:20 |
| Sled Push | 03:02 | 17:15 | 03:29 -00:27 | 15:49 +01:26 |
| Running 3 | 06:20 | 20:17 | 06:23 -00:03 | 19:18 +00:59 |
| Sled Pull | 05:41 | 26:37 | 06:04 -00:23 | 25:41 +00:56 |
| Running 4 | 06:46 | 32:18 | 06:22 +00:24 | 31:45 +00:33 |
| Burpees Broad Jump | 07:16 | 39:04 | 07:07 +00:09 | 38:07 +00:57 |
| Running 5 | 07:03 | 46:20 | 06:38 +00:25 | 45:14 +01:06 |
| Rowing | 05:00 | 53:23 | 05:13 -00:13 | 51:52 +01:31 |
| Running 6 | 06:30 | 58:23 | 06:26 +00:04 | 57:05 +01:18 |
| Farmers Carry | 02:07 | 01:04:53 | 02:36 -00:29 | 01:03:31 +01:22 |
| Running 7 | 06:27 | 01:07:00 | 06:27 +00:00 | 01:06:07 +00:53 |
| Sandbag Lunges | 04:54 | 01:13:27 | 06:34 -01:40 | 01:12:34 +00:53 |
| Running 8 | 07:14 | 01:18:21 | 07:33 -00:19 | 01:19:08 -00:47 |
| Wall Balls | 08:36 | 01:25:35 | 08:38 -00:02 | 01:26:41 -01:06 |
| Roxzone | 10:30 | 01:44:32 | 09:13 +01:17 | 01:44:32 |
Lewis Pringle displayed a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 57% of 4107 athletes and the top 48% of his age group. Notably, his overall time was 01:44:32, which demonstrates a solid level of fitness and endurance. However, his total running time was 00:52:42, which is 01:32 slower than the average, suggesting that there are opportunities for improvement in this area. Furthermore, his roxzone time was slower than average, indicating that he may have taken more time for rest or transitioning between exercises than other competitors.
Although Lewis demonstrated strength in some areas, it appears that he may have started the race slower than average. This could be a potential area for improvement in regard to pacing strategies. As per the results, Lewis appears to be more of a strength-focused athlete rather than a runner, which is evident in his faster-than-average performance in strength-based exercises such as the sled push and sled pull.
For future races, Lewis might consider starting at a slightly faster pace to gain an early advantage. Maintaining a consistent pace throughout the race could also help prevent fatigue towards the end. In terms of transitions, practicing quick and efficient movements between exercises could help reduce roxzone time. Furthermore, focusing on proper form and technique during each exercise can help prevent injury and improve performance. Lastly, incorporating active recovery periods into training could help improve endurance and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Williams Bowley | 2024 Manchester | 01:44:37 | |
| Marshall James | 2024 Paris | 01:44:08 | |
| Laverty Graham | 2024 Manchester | 01:44:33 | |
| Morrison Reece | 2024 Manchester | 01:44:45 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Lim Fu Wen | 2024 Singapore | 01:44:05 | |
| Eikelenboom Bobby | 2022 Maastricht | 01:44:07 | |
| Kristiansen Johan | 2022 Amsterdam | 01:45:02 | |
| Accion Barr Alejandro | 2021 Madrid | 01:44:44 | |
| Sepe Rowell Roll | 2023 Hong Kong | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:49:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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