Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 665 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pountney Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pountney Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pountney Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pountney Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 04:37 to 03:03 | 41.4% |
| Sled Push | 00:37 | 02:24 to 01:47 | 16.3% |
| Sandbag Lunges | 00:36 | 03:55 to 03:19 | 15.9% |
| Sled Pull | 00:31 | 03:42 to 03:11 | 13.7% |
| Wall Balls | 00:18 | 04:22 to 04:04 | 7.9% |
| Ski Erg | 00:04 | 04:00 to 03:56 | 1.8% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.8% |
| Farmers Carry | 00:03 | 01:31 to 01:28 | 1.3% |
| Run Total | 00:00 | 31:21 to 31:21 | 0.0% |
| Pountney Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:43 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:05 | 04:05 -00:05 | 03:43 +00:22 |
| Running 2 | 03:35 | 08:05 | 03:56 -00:21 | 07:48 +00:17 |
| Sled Push | 02:24 | 11:40 | 02:15 +00:09 | 11:44 -00:04 |
| Running 3 | 03:52 | 14:04 | 04:11 -00:19 | 13:59 +00:05 |
| Sled Pull | 03:42 | 17:56 | 03:33 +00:09 | 18:10 -00:14 |
| Running 4 | 03:51 | 21:38 | 04:11 -00:20 | 21:43 -00:05 |
| Burpees Broad Jump | 04:37 | 25:29 | 03:25 +01:12 | 25:54 -00:25 |
| Running 5 | 04:00 | 30:06 | 04:17 -00:17 | 29:19 +00:47 |
| Rowing | 04:18 | 34:06 | 04:19 -00:01 | 33:36 +00:30 |
| Running 6 | 03:56 | 38:24 | 04:12 -00:16 | 37:55 +00:29 |
| Farmers Carry | 01:31 | 42:20 | 01:40 -00:09 | 42:07 +00:13 |
| Running 7 | 03:53 | 43:51 | 04:12 -00:19 | 43:47 +00:04 |
| Sandbag Lunges | 03:55 | 47:44 | 03:35 +00:20 | 47:59 -00:15 |
| Running 8 | 04:13 | 51:39 | 04:27 -00:14 | 51:34 +00:05 |
| Wall Balls | 04:22 | 55:52 | 04:26 -00:04 | 56:01 -00:09 |
| Roxzone | 04:45 | 01:04:51 | 04:24 +00:21 | 01:04:51 |
Daniel Pountney, in the 35-39 age group, delivered a commendable performance in the 2024 Birmingham HYROX race. With an overall rank of 66, Daniel falls into the top 1% of all athletes participating in the race. He particularly shone in the running segments, with a 'Total running time' of 00:31:21, which is 02:06 faster than the average. His best running lap was clocked at 00:03:35. However, his performance in the roxzone was slower than average, indicating a need for improved transition times.
He demonstrates a runner profile, showcasing strength in running segments while requiring further development in strength exercises. The pacing was slightly uneven, starting slower in the first running segment and then picking up the pace in the subsequent segments. However, he consistently maintained a faster-than-average pace from Running 2 onwards.
For better performance in future races, the following strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Johnston Sebastian | 2024 Melbourne | 01:05:00 | |
| Bennie Ryan | 2024 Dublin | 01:05:21 | |
| Vieten Christian | 2024 Frankfurt | 01:04:26 | |
| Boennen Henrik | 2024 Frankfurt | 01:04:36 | |
| Galindo Dani | 2024 Madrid | 01:04:38 | |
| Gaber Andre | 2024 Karlsruhe | 01:05:10 | |
| Williams Simon | 2024 Berlin | 01:05:19 | |
| Renard Ben | 2024 Marseille | 01:05:00 | |
| Caballer Boix Ruben | 2023 Malaga | 01:05:03 | |
| Bryett Aaron | 2024 Copenhagen | 01:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:03:11 | |
| 2024 Sports Direct HYROX London | 01:08:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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